Embracing the Goddess 
A Yogis Journey

Beginning on New Years Day join me in staying in bed for an extra 5 minutes a day to start your day off with exercising your abs! Join me...

My vision for these workshop is to create a strong and supportive community for women during the phase of their menopause. To offer...

Featured as Yoga Alliance Professionals No:1 video Menopause show-up with many pesky symptoms such as fatigue, sleeping disorders, mood...