A Yogis Menopause Journey

Dear Triple Goddess Yogis, It's as if the last remnants of summer are gently caressing our skin before we transition into the vibrant...

HOW YOGA CAN HELP WITH HOT FLUSHES 🥵 Dear Yogis! I'm so pleased to share my latest article in Menopause Matters Magazine with you, HOT...

''As a yoga teacher, we have a unique opportunity to guide and support women through this profound and important life journey, with...