Embracing the Goddess 
A Yogis Journey

Gorgeous Triple Goddess Yogi J anuary… we’re already halfway through the first month of the year. Blink and it’s spring. Blink again and it’s summer – barefoot in the sand! Let’s not let time slip past unnoticed this year… And yes, I know it’s cliché, but let’s talk New Year goals - the soulful kind. ✨ Self-care Yoga Goals ✨ Health Goals ✨ Relationship Goals ✨ Business Goals This year, let yourself listen a little deeper and choose with intention, how you want to feel, who yo

Mind, Body, Spirit Festival Dear Triple Goddess Yogis, Let’s take one long, satisfying exhale together….. ahhhhhhhhhhhhhhhhhhhhhh! November was a full-throttle ride — workshops upon workshops, the huge 10th anniversary of Mind Body Spirit Birmingham, and a whole lot of magic packed into one month! (Im just landing!)  Now we’re stepping into December — the final moon cycle of the year, and the energy drops into that slower, deeper rhythm. This is the season of blankets, stilln

Dear Triple Goddess Yoga Yogi! How EPIC was the  OM Yoga Festival  this year? We’re still buzzing from all the love, laughter, and fascia releases! Our brand new  MyoYin  and  Bareface Yoga  classes made their debut, and wow, the response was incredible. Faces were lifted, jaws dropped (literally and figuratively), and those myofascia release peanuts and ball tools were flying off the shelves faster than the turmeric lattes! Truly, it was our best year yet. A huge heartfelt t