Embracing the Goddess 
A Yogis Journey

Dear Triple Goddess Yogis, I hope summer has greeted you with a gentle sun-kiss on your cheek. I recently spent a few days in Scotland, where the weather was simply spectacular. The days were beautifully sun-drenched, while the evenings brought just enough of a chill to send me searching for a hot water bottle the very next day! Note to self: travelling without passport = don't forget the hot water bottle, even in summer! 😂 Summer is always a quieter teaching season, so I'm

While the world speeds up with holidays, long evenings and busy calendars, nature quietly reminds us to do the opposite. To slow down. To breathe a little deeper. To nourish ourselves from the inside out. Summer is a time for softening into practice, releasing tension, restoring flow, and allowing the body, face and nervous system to return to a more natural state of ease and glow. With warmer weather, hormonal shifts and sensory overload, headaches and migraines are not unco

💫 June Solstice Blessings 💫 There is something quietly magical about the June Solstice.The light lingers a little longer, the evenings soften, and nature reminds us to pause long enough to truly feel life again. In yogic traditions, the Solstice is seen as a powerful turning point, a moment of illumination, gratitude, expansion and reflection. A threshold between what has been and what is still unfolding. As we enter the 6th month of the year (yikes!), the Summer Solstice g