Triple Goddess Yoga
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Studio Recordings have been filmed in HD and comprise of a collection of Short and Long classes. An ever-expanding library of Tutorials, which are short clips explaining in detail the steps to a specific pose. You can also find Breathing exercises, Meditations and the Triple Goddess Yoga Sound Healing here.
How to Navigate Triple Goddess Yoga Platform.
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The Practice: Contains a brief general description of the class content and level of suitability
Goddess Flow: The Triple Goddess Yoga Menopause Flow seamlessly interlinks postures and movement with the breath
Yin: A slow paced class with longer and deeper held stretches
Yinyasa: The combination of our Goddess Flow and Yin in a perfect union and balancing of the Yin & Yang
Goddess Symptoms: Most recordings are suitable for general menopause symptoms and if additional symptoms appear, this signifies that this particular practice will help ease the symptom presented
Props: These are shown as a suggestion to make the practice more comfortable. There are many 'make-do' prop substitutes you can find around the house.