Triple Goddess Yoga
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MyoYin - Upper Body 1

This class is perfect for easing tight muscles, healing injuries, and addressing deeply rooted tension with focus on Upper Body release.

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72 Mins

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5-min BLAST - ABS & ARMS - CHAIR YOGA

Ignite your abs and arms with this invigorating 5-minute blast, designed to target and tone with dynamic exercises that pack a punch, leaving you feeling energised and strong!

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5 Mins

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Menopause Self-care

Release emotional and physical blocks, dissipate dense and stuck energy, to help uplift the spirit for a sense of healing well-being.

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Yin Yoga

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57 Mins

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Yoni G-Spot Yoga

Our ‘menohack' for stimulating the yoni! Bring a little lubrication and titallation into the yoni for symptoms such as Vaginal Dryness and Loss of Libido

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Yoni G-Spot Yoga

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5 Mins

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Menopause Chair Yoga

Menopause Chair Yoga is a fantastic alternative to traditional mat practice. 🪑 (Not to be confused with a senior chair practice) During our session, we worked on mobilising the joints, targeting the 36 menopause symptoms including joint pain, muscle tightness, menobelly, and tight hips and hamstrings, all in this one session! You can pick up some menohacks also – daily, on-the-spot relief mobilising movements to combat stiffness and find some much-needed comfort.