Dear Triple Goddess Yogis, We’re already flowing through February 2026, and with the arrival of Chinese New Year comes the powerful energy of the Year of the Fire Horse. This Chinese New Year is fuelled by bold energy, swift shifts, and unapologetic independence. It invites us to release what feels outdated, disrupt old patterns, and step courageously into growth and transformation. The pace quickens, the spirit strengthens, and change becomes our greatest ally. This is the year YOU start...

Gorgeous Triple Goddess Yogi J anuary… we’re already halfway through the first month of the year. Blink and it’s spring. Blink again and it’s summer – barefoot in the sand! Let’s not let time slip past unnoticed this year… And yes, I know it’s cliché, but let’s talk New Year goals - the soulful kind. ✨ Self-care Yoga Goals ✨ Health Goals ✨ Relationship Goals ✨ Business Goals This year, let yourself listen a little deeper and choose with intention, how you want to feel, who you want to become,...

Mind, Body, Spirit Festival Dear Triple Goddess Yogis, Let’s take one long, satisfying exhale together….. ahhhhhhhhhhhhhhhhhhhhhh! November was a full-throttle ride — workshops upon workshops, the huge 10th anniversary of Mind Body Spirit Birmingham, and a whole lot of magic packed into one month! (Im just landing!)  Now we’re stepping into December — the final moon cycle of the year, and the energy drops into that slower, deeper rhythm. This is the season of blankets, stillness, simmering...