Mind, Body, Spirit Festival Dear Triple Goddess Yogis, Let’s take one long, satisfying exhale together….. ahhhhhhhhhhhhhhhhhhhhhh! November was a full-throttle ride — workshops upon workshops, the huge 10th anniversary of Mind Body Spirit Birmingham, and a whole lot of magic packed into one month! (Im just landing!)  Now we’re stepping into December — the final moon cycle of the year, and the energy drops into that slower, deeper rhythm. This is the season of blankets, stillness, simmering...

Dear Triple Goddess Yoga Yogi! How EPIC was the  OM Yoga Festival  this year? We’re still buzzing from all the love, laughter, and fascia releases! Our brand new  MyoYin  and  Bareface Yoga  classes made their debut, and wow, the response was incredible. Faces were lifted, jaws dropped (literally and figuratively), and those myofascia release peanuts and ball tools were flying off the shelves faster than the turmeric lattes! Truly, it was our best year yet. A huge heartfelt thank you to...

Bareface Yoga Starter Package 🍂 October News – OM Yoga Festival & Triple Goddess Magic! Can you feel it? It’s that time of year again…...