Dear Triple Goddess Yogis,
It's as if the last remnants of summer are gently caressing our skin before we transition into the vibrant colours of autumn. As the weather cools down, you might be noticing your joints feeling a tad creaky.
But fret not! We have the perfect solution: an introduction to Menopause Chair Yoga.
Menopause Chair Yoga offers a unique approach offering an effectively modified and adapted practice that menopausal women can engage and participate in even on ‘off’ days to get active and reap the same benefits and rewards as a traditional mat practice - all possible while using the ultimate prop: a CHAIR!
Menopause Chair Yoga includes everyone, everyday. I'm thrilled to announce that I'll be teaching for the third year at the Om Yoga Festival in October, where I've been given an unprecedented opportunity to conduct five Menopause Yoga classes!
WOOHOOO! Menopause Chair Yoga will debut with both a FREE taster session and a paid workshop. You can book your spot directly at Om Yoga Show. For those of you following me on IG and FB, stay tuned for an exciting competition where you can win FREE entry tickets to experience any of the four taster Menopause Yoga classes over the three days. This year's festival is going to be epic! If you have never been before, come, the atmosphere BUZZZZZZZ’sssssss! Now, I know not everyone can make it to Alexandra Palace in London, so here's some great news. October is WORLD MENOPAUSE month, and I'll be hosting virtual classes from my living room directly to yours via Zoom. We'll have sessions designed to help manage those pesky 36 menopause symptoms. If you have specific symptoms, preferred days, or timings in mind, please don't hesitate to contact me through any channel. I promise to do my best to accommodate your requests. But wait, there's more! In October, I'll be launching my new book, "YOGA and the 36 Menopause Symptoms." Alongside the book launch, I'll be taking requests and teaching regular Zoom classes tailored to address these symptoms. It's an exciting time to step into your own power, especially as resources for menopause support continue to grow. My NEW book will be available at the Om Yoga Festival, on my website and also on Amazon. Keep an eye out for updates and stay tuned for more exciting developments.
Watch this space for further details and announcements!
I'm looking forward to seeing you in October, either at the Om Yoga Festival or on Zoom. Let's embrace this season with love and light as we journey together through our menopause. Warm regards, Sue Yen x💗
Please note you must purchase an entry ticket to attend the FREE classes (or win my competition!) 🙏🏼 OM YOGA SHOW
Triple Goddess Yoga at Om Festival - Alexandra Palace
A Time for Introspection 13.15 - 13.45 - FREE Friday 13th October 2023 OM Yoga Open Class NEW Menopause Chair Yoga 15.30 - 16.00 - FREE Friday 13th October 2023 Lotus Open Class RECONNECT - Menopause Partner Yoga 15.00 - 15.30 - FREE Saturday 14th October 2023 Chakra Open Class Menopause Chair Yoga with SueYen 17:00 - 18.00 - Tickets £12 Saturday 14th October 2023 Panorama WORKSHOP Menopause Chair Yoga with SueYen MenoBelly! Hero Open Class Sunday 15th October 2023 12.00 - 12.30 FREE
There is so much variety - just like the symptoms! Which class do you need?