Embracing the Goddess 
A Yogis Journey

HOW YOGA CAN HELP WITH HOT FLUSHES 🥵 Dear Yogis! I'm so pleased to share my latest article in Menopause Matters Magazine with you, HOT...

''As a yoga teacher, we have a unique opportunity to guide and support women through this profound and important life journey, with...

@MIND BODY SPIRIT FESTIVAL Bank holiday weekend I will be teaching two FREE Menopause Yoga classes at Mind Body Spirit Festival at...