Embracing the Goddess 
A Yogis Journey

DEFYING THE ODDS A flow of stretches and weight baring exercises to help ‘defy the odds’ (the odds being every other woman will...

Osteoporosis is defined as a weakening of the bones. Many women may develop osteoporosis as a result of menopause and aging. The lack of...

Menopause is a whole body experience As we age there’s not a crevice that escapes the decline of estrogen and natural collagen stores,...