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Menopause Adrenal Fatigue

Featured as Yoga Alliance Professionals No:1 video

Menopause show-up with many pesky symptoms such as fatigue, sleeping disorders, mood swing and food cravings. Especially during the autumn, wintery months, this could also be reflective of adrenal exhaustion. In this short taster, let me share a couple of my favourite nourishing postures to help you restore during what can be an exhausting time of year. 'YOGA with the 36 menopause symptoms’

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