Embracing the Goddess 
A Yogis Journey

''As a yoga teacher, we have a unique opportunity to guide and support women through this profound and important life journey, with...

@MIND BODY SPIRIT FESTIVAL Bank holiday weekend I will be teaching two FREE Menopause Yoga classes at Mind Body Spirit Festival at...

Starting on New Year Day! 8 Day Menopause Belly Challenge - 5mins YOGA IN BED! 👍🏼 KICK START the NEW YEAR as you intend to go on! 🛏...