Embracing the Goddess 
A Yogis Journey

FREE YOGA for WORLDS MENOPAUSE DAY A Gentle Triple Goddess Yoga Flow Monday 18th @ 5:00-6:00pm For Worlds Menopause Day to bring honour...

Anxiety – This too shall pass Anxiety is a feeling of unease, often presented as mild or severe worry and, or fear. An emotion...

I’m Sexy, I’m Menopausal and I know it! Menopause is a whole body experience! As we age there’s not a crevice that escapes the decline of...