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FREE - Menopause Chair Yoga Practice

🪑 Join me for a FREE Dynamic Chair Yoga Session! 🪑

Are your joints creaking on those long workdays at your desk? Don't worry... I've got you covered! Come and experience the magic of Dynamic Chair Yoga, a fantastic alternative to traditional mat yoga.

Here's what you can expect: Gentle, effective chair yoga poses 🪑 A workout that's easy on your joints 🌟 Tools and tips to alleviate long sitting discomfort

Date: 21 Saturday

Time: 10:00-11:00am

Location: Zoom - Book yourself in, under Book Classes for the Zoom access and code.

This session is perfect for all levels, whether you're a seasoned yogi or new to the practice. Let's come together to find relaxation and ease, right from the comfort of your chair!

The Heart Health Yin practice is now live and can also be viewed through your membership!

Early next week, the Chair Yoga practice will also appear on yourt platform.

NEXT WEEK Saturday 28th I will be teaching the MENOBELLY class.... roll out your mat if you have any bloating or digestive issues or simply want to tone your tum! (Let's get ready for the holiday season! 🎄)

FREE to join if you are an EXCLUSIVE MEMBER, or purchase the class for £7 on 'BOOK CKLASSES'.

See yiou on the mat!

SueYen 💚

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