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NEW Yin Yoga Class for World Menopause Day available in the free library


๐ŸŒ On World Menopause Day, we practiced for this year's theme - Heart Health! ๐Ÿซ€ This Yin Yoga class was extremely nourishing for our torsos, releasing tight backs and nurturing our chest space. This class addressed issues like irregular heartbeat, heart palpitations, skipped heartbeats, and irregular heart rhythm. If you've been experiencing any of these symptoms, it's time to roll out your mat and join our mobilising Yin class. This class was free to attend, and the full session is now available (within the next 24 hours) on the Triple Goddess Yoga platform to view in the free library! ๐Ÿ’ซ Thank you to everyone who joined me this morning! It was lovely to see old and new

friendly faces! Mark your calendar for our next free practice this Saturday, 21st @ 10:00 am - Menopause ๐Ÿช‘ Chair Yoga. Book your spot for free and receive the Zoom link at Triple Goddess Yoga. Let's take care of our beautiful โ™ฅ๏ธ๐Ÿ’š๐Ÿค๐Ÿ’œ๐Ÿ’™

๐Ÿ’ซ Thank you to everyone who joined me this morning! It was lovely to see old and new

friendly faces! See you on the mat! Sue Yen ๐Ÿ’›

BOOK FREE CHAIR YOGA - Saturday 21st @ 10:00-11:00am on Zoom - Head to book classes!

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