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Dear Yogis,

As the beginning of the year sets in and temperatures drop, we're all adjusting to the biting cold. Battling the extreme chill is a shared experience, and in the midst of it, we invite you to join us on our cosy yoga platform. Offering a practical escape from the chill, our sessions provide a chance to stay active and connected.

💫 Sunday, February 4th @ 5:00 pm - Self-Care Session

Indulge in a Yin-style deep stretch to help manage symptoms such as fatigue, sleep disorders, and loss of confidence. This session offers a journey into the depths of your mind, body, and spirit, fostering introspection.

💫 Monday, February 5th @ 3:00 pm - FREE Women's Circle: Menopause Symptoms Discussion

Join our monthly Women's Circle as we delve into the various symptoms of menopause. No need to prepare anything; simply show up for yourself. We'll reference the book "36 Menopause Symptoms,” and depending on what's needed, we will incorporate a breathing or meditation exercise to help manage one of these symptoms, followed by a short Q&A. The circle will be friendly and flexible, providing support and a space to be heard.

This month's theme: Loss of Confidence 🫣

It's not a coincidence that I chose this topic for our first circle together! In my experience of working with menopausal women in different stages, I observed loss of confidence as one of the most common symptoms. The myriad of ways it impacted their lives in small and bigger ways was universal. It was as if all the other symptoms led into this one, all-encompassing part of their personalities.Losing confidence can stop you from taking action due to fear of potential failures. This can lead to patterns of vicious cycles as you feel annoyed, disappointed, or frustrated with yourself, seeing it as a sign of failure and that you are not good enough. It is a serious and significant symptom leaving many women questioning themselves all the time and not recognizing themselves from one day to another.

Signs of loss of confidence:

  • Loss of self-esteem and self-belief.

  • Anxiety.

  • Excessive worry.

  • Nervousness.

  • Panic.

  • Fear of failure and feelings of being under attack.

  • Ongoing avoidance of situations and people that may challenge you.

If you are/have experienced one of the above signs, why not join us to find out more on how you can manage the loss of confidence better? If you want to know more about this, delve into gentle, easy-to-implement practices specifically for boosting confidence, join me in our friendly Womemn's Circle.

This will be a meditation or breathing exercise (not a yoga class).Women's Circle will not be recorded.

Follow along, make notes: YOGA and the 36 Menopause Symptoms Book - Loss of Confidence (Page 124)

🧘🏻‍♀️ Last week's class: Sunday Self-Care Yin Practice was incredibly nourishing from the inside out, outside in!  Available now to view for our Exclusive Members in your library.

Come and join us for a straightforward and warming yoga practice in February. It's a virtual space to combat the cold together – no frills, just the warmth of community.If you have any specific requests or questions, feel free to reach out.See you on the mat!

SueYen 💙

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