YOGA and the 36 Menopause Symptoms
Teachers' Training
A Uniquely Curated One-Of-A-Kind 50 hour
Menopause Yoga Training Course
Mat, Chair, Wall, MyoYin & FaceYoga
Plus a One-On-One Mentoring Session
My vision held for this course is to offer an intimate
and safely-held space in which women can find support, acknowledgement and an honouring of their own
menopause journey whilst helping others on their paths.
A strong sense of community is a precious gift to offer
each other during this time of change.
After years of research, I combined my expertise as a professional yoga and spiritual teacher with everything I had learned about menopause to create the Yoga and the 36 Menopause Symptoms Teacher Training. This course is designed to help yoga teachers not only support their students through menopause but also upscale their business while doing what they love.
"Become the woman who stands up for change and empowers others through menopause."
By joining this training, you step into a leadership role - breaking the stigma, changing the narrative, and offering transformative and unique practices that empower midlife women. Together, we’ll explore menopause symptoms one by one, using practical, spiritual, and yogic tools to turn this transition into a time of strength and self-discovery. Let me guide you in deepening your knowledge, expanding your teaching, and creating new opportunities in your career to expand your Yoga Business.
Empowering our students means offering a truly holistic approach to menopause yoga, one that acknowledges how shifting hormones influence the ever-changing landscape of the 36 menopause symptoms. There’s no one-size-fits-all solution, which is why our training goes beyond traditional mat yoga to include Menopause Chair Yoga, Wall Yoga, MyoYin, and Face Yoga. These transformative practices, what we call ‘menohacks’ help to manage symptoms, soften deep-seated tension, and support the body physically, mentally, and spiritually. By restoring balance, we equip yoga teachers with the confidence and tools to guide their students through every symptom and stage of menopause with ease and understanding.
At Triple Goddess Yoga, we provide a diverse,
adaptable skill set - so our graduates can transform lives
while expanding their teaching and business.
Menopause Chair Yoga makes yoga accessible, even on ‘off’ days, so you and your students can stay active without the strain of a traditional mat practice. Using the ultimate prop - a chair - this practice supports movement while reducing joint stress, making it ideal for fatigue, joint pain, injuries, travel, or even a quick office session.
‘Menopause Chair Yoga
Includes Everyone, Everyday’
At Triple Goddess Yoga, we see Chair Yoga as more than just a fallback; it’s an empowering choice. Whether opting for gentle stretches or a dynamic seated flow, this practice adapts to energy levels, symptoms, and moods - just like Hatha, Vinyasa, Yin, or Restorative Yoga. By integrating Menopause Chair Yoga, you ensure that movement remains a daily ritual, no matter how menopause shows up.
A Powerful Yet Underused Prop: Wall Yoga is one of the most effective and transformative practices in our training, offering unparalleled support and depth. Often overlooked, the wall serves as a built-in assistant, allowing us to access poses with greater ease and precision. By fully integrating the wall into our practice, we unlock deeper stretches, encourage fascia release, and support tight, impacted muscles - all essential for managing menopause symptoms.
Taught in a slow-paced Yin-Restorative style, Wall Yoga is designed to soothe the nervous system while enhancing flexibility and mobility. This practice not only deepens personal experience but also expands your teaching toolkit, providing a unique and highly effective offering for students. Adding Wall Yoga to your repertoire gives you an edge in the wellness industry, helping you stand out while creating new opportunities to upscale your business.
MyoYin - Myolfacial Release & Yin Yoga is an essential part of the 50-hour Menopause Yoga Teacher Training because it directly addresses common physical symptoms such as muscle tightness, joint pain, and the stagnation of energy that many women experience during menopause. By combining myofascial release with Yin Yoga, this practice works deeply into the connective tissues, helping to improve circulation, release tension, and create lasting relief. Understanding how to work with myofascial tools and specific yin postures allows Yoga teachers to offer a powerful solution for their students’ discomfort, enhancing both mobility and overall well-being.
Beyond personal benefits, MyoYin is a valuable skill that can elevate your teaching career. This training equips you with self-massage techniques that can be seamlessly integrated into classes, retreats, and, most lucratively, specialised workshops. Myofascial release is a sought-after practice in the wellness industry, and learning how to teach it effectively opens up new revenue streams, making you a go-to expert in women’s health and menopause support.
YOGA and the 36 Menopause Symptoms Course
A fresh, enjoyable, and doable approach to making daily movement an easy-to-implement lifestyle hack! (Menohacking made simple!)
Face Yoga is a vital addition to the 50-hour Menopause Yoga Teacher Training, addressing key concerns like dry skin, loss of elasticity, and the visible signs of aging. By incorporating ancient Chinese techniques such as gua sha and facial cupping, this practice stimulates lymphatic drainage, boosts circulation, and enhances the skin’s natural radiance. Just as we use blocks and straps to support the body in yoga, these tools help tone and lift the face, offering a holistic, non-invasive way to maintain a youthful glow. More than just a beauty routine, Face Yoga empowers women to reclaim confidence in a society that often associates aging with decline.
For yoga teachers, learning Face Yoga is not only transformative for personal well-being but also a powerful business opportunity. Workshops focusing on facial rejuvenation and self-care are in high demand, providing a fresh, engaging way to expand your offerings. By sharing these techniques with students, you become a walking testament to the effectiveness of your teaching, attracting more clients and creating a profitable niche in the wellness industry.
Women's Circles & Workshops: In this course, you’ll learn how to hold the richness of Women’s Circles within Themed Workshops. These circles offer a safe, nurturing space for women to connect, share, and support each other. You’ll gain the skills to facilitate these gatherings, holding the space, guiding meaningful activities and discussions that complement your workshop’s theme. This adds another valuable skill to your teaching toolkit, helping you create a deeper, more enriching experience for your students.
One-On-One Mentoring As an exclusive incentive for our graduates, included in your course, you'll receive a 30-minute One-On-One Mentoring session via Zoom. During this personalised chat, you can delve into any subject covered in our course or gain insights on transitioning into the menopause teaching field. SueYen will provide you with direct guidance on navigating your new qualification and offer her unwavering support to assist you in every possible way. Women Supporting Women.
A one-of-a-kind, unique, and fully comprehensive training,
empowering you with an abundance of knowledge
to take your career in a bold new direction!
Upscale Your Yoga Business with Specialised Menopause Training
Join us for this unique 50-hour Menopause Yoga Teachers' Training Course and gain the skills to stand out in the wellness industry while offering structured, effective practices designed to help women navigate the 36 menopause symptoms. This training is not just about learning, it’s about experiencing the practices firsthand, deepening your knowledge, and developing the confidence to deliver powerful, transformative classes.
Throughout the course, you’ll explore Traditional Mat, Chair, Wall, MyoYin, and Face Yoga, learning how to sequence and structure menopause-specific yoga classes that cater to different symptoms, moods, and energy levels. You’ll gain expertise in crafting One-on-One sessions, themed workshops, and women’s circles, creating new revenue streams and upscaling your business with highly sought-after offerings.
This training also includes practical teaching assessments, ensuring you graduate with the confidence to lead, educate, and inspire. You’ll receive detailed feedback, personalised guidance, and strategies to effectively teach and market your Menopause Yoga services. By the end of the course, you’ll walk away as a recognised leader in Menopause Yoga, fully equipped to transform lives while expanding your business with fresh, structured, and in-demand practices.
This course is designed for Yoga Teachers who hold a minimum of a 200-hour Yoga certification. Upon successful completion of the Yoga and the 36 Menopause Symptoms Teachers' Training Course, you will be qualified to teach menopause-specific yoga classes. The course is also open to anyone with a strong interest in learning about the menopause stage of life and how integrated yoga practices can support, soothe, and empower women during this transformative time.
Upon completion of the 50-hour training, with 100% attendance and a minimum 70% pass mark, you will receive 50 hours of CPD credits from both Yoga Alliance and Yoga Alliance Professionals, enhancing your professional qualifications and deepening your expertise in this specialised field.
What the ‘Yoga and the 36 Menopause Symptoms’ Course Is and Isn’t: This experiential course is designed for qualified Yoga Teachers and focuses solely on yoga practices to support women through menopause. Over the course, you’ll learn how to modify postures, incorporate breathing and meditation practices, and address the 36 menopause symptoms. You will gain teaching experience, building confidence and proficiency in guiding students through menopause-specific yoga practices.
This course does not cover Hormone Replacement Therapy, pharmaceuticals, or holistic therapies such as Traditional Chinese Medicine or Ayurveda. We focus exclusively on Yoga as a tool for easing and supporting menopause symptoms, and I will signpost you to professionals for other areas of support.
Timetable and Assignments for the 50-Hour Teachers' Training Course
This course includes 32 live contact hours on Zoom (not recordings). Below is the timetable outlining the course structure.
In addition to the live sessions, you will have 18 hours for buddy-get-togethers, reading, research, and coursework assignments. You will have two weeks after the course to submit your final assignments. A specific completion date will be set at the start of the course.
The final assignment will consist of a series of set questions and a class plan, which you will weave into a 3-hour workshop. This must be submitted no later than two weeks after the course ends. Your assignment will be marked, and you will receive individual, detailed feedback, covering your participation, teaching abilities, homework content, and guidance on applying your newfound knowledge going forward.
With your new business knowledge and the expertise to manage menopause symptoms through yoga, you will have the unique opportunity to create a supportive community while offering something truly different. By adding menopause-specific practices like Chair Yoga, Wall Yoga, MyoYin, and Face Yoga to your offerings, you'll upscale your yoga business, attract new students, and increase your revenue. This course provides you with the tools to expand your services, whether through specialised workshops, women's circles, or private sessions, creating more financial opportunities for yourself and your household. This is the game-changing approach you’ve been searching for, an opportunity to stand out in the yoga industry, transform lives, and boost your business all while doing what you love.
Dates, Times & Investment
Triple Goddess Yoga courses are kept small with the intention of giving each and every student assistance for full comprehensive understanding of the course content and the personal intimate space needed to unpack this delicate stage of life.
Online Zoom Dates:
Fri 30 May
Sat 31 May
Sun 1 June
Fri 6 June
Sat 7 June
Sun 8 June
Time: 12-7:00pm GMT
Investment: £550
Introduction
Our manual took over a year to compile...
This is the reason why!
Early Bird 10% Discount: £495
(Ends 30 April 2025)
Secure your place today with three easy instalments
via PayPal at checkout.
Prefer a more flexible option? We’re happy to arrange a personalised payment plan at no extra cost.
Introduction Part 2
10 Meditations. 10 Breathing Exercises. AND, 10 FULL Menopause Yoga Classes!
Certificate of Completion:
Complete the course with 100% attendance and a minimum 70% pass mark to earn your certification, accredited by Yoga Alliance Professionals (UK) and Yoga Alliance (USA).
What you’ll gain from this course:
✅ Expertise to teach Menopause Mat Yoga, Chair Yoga, Wall Yoga, MyoYin, and Face Yoga
✅ The skills to create personalised one-on-one sessions for your clients
✅ Confidence to lead Women’s Circles with themed Menopause Yoga classes
Through one-on-one mentoring, you’ll receive a tailored plan to transform your business and establish yourself as a specialist in menopause yoga, elevating your impact within your community.
This course will empower you
to take your teaching and your career
in a bold new direction.
Women's Circle
Over the four days, each day we go over a different style and structure of how to present and hold safe space for Women's Circle.
Homework
Do we learn from generic praise or personal constructive feedback?
We are the Menopause Yogis!
Teaching Menopause Yoga based on
Tradition Schools of Yoga!
