🌼 Sacred Rhythm. Clear Purpose. Embodied Presence.

Beltane, celebrated around May 1st, marks the midpoint between the spring equinox and the summer solstice. Rooted in ancient Celtic tradition, it is a festival of fire, symbolising the return of the sun’s strength, the fertility of the land, and the blossoming of life. Traditionally, large bonfires were lit to honour the sun and to offer blessings of protection, abundance, and vitality for the season ahead. On this day, this sacred turning point can be honoured in a simple, meaningful way. As the sun sets, take a moment to light a single candle. With each flicker of its flame, invite warmth, growth, and joy into your life. As you sit quietly, reflect on what you wish to nurture in this fertile season—whether a creative project, a relationship, or your own well-being. Let the candle's glow remind you of your inner fire and the light you bring to the world.

And now here we are in the fifth month of the year, anyone else feeling like time is racing by?

While the pace may feel fast, I invite you to anchor into intention this month. I’m especially excited to begin another cycle of Menopause Yoga Teacher Training at the end of May. I’ll be guiding a new group of teachers into this deeply meaningful path. If you're reading this and feel the call to join us, drop me a message, we can schedule a chat and see if it aligns with you. This training is not just a course; it’s a foundation for your life’s work, rooted in soul and service to others.

Last month’s spontaneous 4-day Instagram challenge reminded me just how powerful simple, embodied practices can be. Your responses, especially to the Face Yoga were incredible. One of you even said, “I could see the results unfolding in front of my eyes.” So… let’s do it again...

💆🏻‍♀️ Face Yoga Ritual

Monday 12th May, 8-9PM

Join me with a freshly cleansed face, and let me guide you through a simple, uplifting ritual—a mini facelift you can see and feel! Follow along step by step, and you’ll notice an instant difference from one side of your face to the other. It’s a beautiful way to reconnect, refresh, and glow from within.

For The Ultimate Experience, Please Prepare:

• Face Oil

• Face Cloth

• Paper Face Mask

• Pen or pencil with a rounded top

🧘🏻‍♀️ Yoga Strap - Deep Release Monday 19th May, 8-9 PM

Grab your yoga strap and discover how deep fascial release can shift tension, open the body, and bring a sense of reset.

Book Here:

May also brings two bank holidays, a full calendar, and a milestone moment for me, presenting again at the Mind Body Spirit Festival at the end of the month. I’ll be on the main stage sharing insights on menopause yoga and how yoga can support us through the 36 symptoms and beyond. If you’ve never been to this welcoming festival, now’s your chance. I’ll also be giving away free tickets on Instagram, so be sure to follow along for updates.

And through it all, let’s keep returning to the sacred pause. You’ll often hear me say in class:

💫 Rest and digest.💫 Rest and restore.💫 Rest and reset.

Let May be your invitation to pause, breathe, and reconnect—with yourself and with the deeper current of life.

With steadiness and light,

Sue Yen