SueYen Nov 1, 20211 minDEFYING THE ODDDEFYING THE ODDS A flow of stretches and weight baring exercises to help ‘defy the odds’ (the odds being every other woman will...
SueYen Oct 27, 20211 minBONE HEALTHOsteoporosis is defined as a weakening of the bones. Many women may develop osteoporosis as a result of menopause and aging. The lack of...
SueYen Oct 14, 20214 minI'M SEXY AND I KNOW IT! Menopause is a whole body experience As we age there’s not a crevice that escapes the decline of estrogen and natural collagen stores,...