Dear Triple Goddess Yogis,
OMG… can you believe we are already in the last week of the second month of the year?
What… How, does time fly like this?
It’s this ever-increasing time shift that has inspired me to create a new daily ritual, just 10 minutes, but honestly, it has fast become my favourite part of the day.
A sacred moment with my morning coffee. Because, lately, I’ve been experimenting with (legal!) mushrooms.
Wow - the difference they are making to my clarity and creativity! I’m no expert, so I won’t be giving advice on mushroom-taking, but I will be sharing my personal journey and little rituals over on IG. (It’s like with many adaptogens, trial and error.) If that interests you, come follow along!
(I also am planning on Adaptogenics Gong Baths sometime soon!)
The art, the act of spooning in the various mushroom powder, a heap of ashwagandha, a sprinkle of cinnamon and, of course, topping it off with cocoa -simply yummy delicious in every sense. A slow, peaceful (no gadgets!) intentional moment before the day speeds up again.
And it makes me wonder… in this fast-paced 2025, can you also create a daily ritual that is peaceful, quiet, and nourishing? Something small yet sacred, just for you?
If you’re craving that grounding, my next MyoYin session is on February 23rd, this Sunday at 5:00 PM - a deep lower-body focus.
And in March, we’re mixing things up with Monday evening sessions at 8:00 PM GMT on March 17th and 31st. We’ll continue to explore deep release, weaving in the breath to facilitate the experience on a whole new level. Because let’s be real- many of us are feeling the intensity of how fast this year is unfolding.
This breathwork is pure brilliance, both on and off the mat. It’s a tool for symptoms such as anxiety, stress, insomnia - guiding the body back to its natural state of rest, digest, and nervous system regulation.
So gather your blocks, balls, and straps, and meet me on the mat.
Book here for classes:
I have also created a WhatsApp group - not for chatting, but simply for dropping reminders about classes, yoga movements, and workshops. If you would like to join that closed group, message me.
WhatsApp Zoom Group: 07479888958
In a world that’s constantly pulling us forward, these moments of Yin, Mindfulness & Breath stillness are essential to our well-being.
Join me on the mat! ✨
SueYen 💛
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