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with Sue Yen Wan

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A Yoga Platform Dedicated to Wellness & Menopause

with Sue Yen Wan

Triple Goddess Yoga

A Yoga platform for menopausal women to help, ease and support you the many symptoms experienced during this
delicate stage of life

Let's Take This Journey Together

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MIND, BODY, SPIRIT FESTIVAL with Bareface Yoga

MIND, BODY, SPIRIT FESTIVAL with Bareface Yoga

MIND, BODY, SPIRIT FESTIVAL with Bareface Yoga

3 days ago

🌼 Sacred Rhythm. Clear Purpose. Embodied Presence.

🌼 Sacred Rhythm. Clear Purpose. Embodied Presence.

🌼 Sacred Rhythm. Clear Purpose. Embodied Presence.

Apr 30

✨ 4-DAY INSTAGRAM LIVE CHALLENGE ✨

✨ 4-DAY INSTAGRAM LIVE CHALLENGE ✨

✨ 4-DAY INSTAGRAM LIVE CHALLENGE ✨

Apr 24

🐣 MyoYin to Bookend the Easter Holidays!

🐣 MyoYin to Bookend the Easter Holidays!

🐣 MyoYin to Bookend the Easter Holidays!

Apr 2

☕️ Sacred Space - Adaptogenic Coffee

☕️ Sacred Space - Adaptogenic Coffee

☕️ Sacred Space - Adaptogenic Coffee

Feb 20

🐍 New Yoga Offerings for the Year of the Snake

🐍 New Yoga Offerings for the Year of the Snake

🐍 New Yoga Offerings for the Year of the Snake

Jan 13

Social Feed

✨ 4-DAY INSTAGRAM LIVE CHALLENGE ✨
Starting Friday 25th April – 10 to 15 minutes a day!

Join me for 4 juicy days of mini Menohacks — yoga-based tools to ease the daily aches, stress, and midlife madness. All under 15 minutes, all live on Instagram @sueyentriplegoddessyoga 💛

Here’s the lineup:

🪑 FRI 25 APRIL | 1:00 PM – Desk Yoga Reset
Shake off the week, un-hunch your shoulders, and reset your nervous system in under 15 minutes. Perfect for a mid-day pick-me-up.

💆🏻‍♀️SAT 26 APRIL | 4:30 PM – Face Yoga Glow-Up
Get Saturday night–ready with this uplifting face yoga session. Feel radiant from the inside out.

🧘🏻‍♀️SUN 27 APRIL | 6:00 PM – End-of-Week Restorative
Sink into pure delicious stillness with a deeply nurturing restorative session. You deserve this.

🌕 MON 28 APRIL | 7:30 PM – Wall + Ball Myofascial Release
Gentle yet powerful release work using the wall and a ball — and just in time to float into my full MyoYin class at 8:00-9:00 PM using the bolster for deep healing.

Whether you’re in perimenopause, postmenopause, or just managing life’s aches and pains — this is your daily dose of support.

📲 Follow me at @triplegoddessyogasueyen and pop the times in your calendar.

Let’s unlock ease, one day at a time.

Which session would you like me to extend and if there anything specific you would like me to focus on - comment below and ill try my best to include! ⬇️

#menohacks #myoyinyoga #deskyoga #faceyogaflow #restorativeyoga #myofascialrelease #yogaformenopause #midlifeyogini #selfcarechallenge #triplegoddessenergy #yogateachertrainingcourse #menopauseyogateacher #menopausefitness #menopauseyoga

✨ 4-DAY INSTAGRAM LIVE CHALLENGE ✨
Starting Friday 25th April – 10 to 15 minutes a day!

Join me for 4 juicy days of mini Menohacks — yoga-based tools to ease the daily aches, stress, and midlife madness. All under 15 minutes, all live on Instagram @sueyentriplegoddessyoga 💛

Here’s the lineup:

🪑 FRI 25 APRIL | 1:00 PM – Desk Yoga Reset
Shake off the week, un-hunch your shoulders, and reset your nervous system in under 15 minutes. Perfect for a mid-day pick-me-up.

💆🏻‍♀️SAT 26 APRIL | 4:30 PM – Face Yoga Glow-Up
Get Saturday night–ready with this uplifting face yoga session. Feel radiant from the inside out.

🧘🏻‍♀️SUN 27 APRIL | 6:00 PM – End-of-Week Restorative
Sink into pure delicious stillness with a deeply nurturing restorative session. You deserve this.

🌕 MON 28 APRIL | 7:30 PM – Wall + Ball Myofascial Release
Gentle yet powerful release work using the wall and a ball — and just in time to float into my full MyoYin class at 8:00-9:00 PM using the bolster for deep healing.

Whether you’re in perimenopause, postmenopause, or just managing life’s aches and pains — this is your daily dose of support.

📲 Follow me at @triplegoddessyogasueyen and pop the times in your calendar.

Let’s unlock ease, one day at a time.

Which session would you like me to extend and if there anything specific you would like me to focus on - comment below and ill try my best to include! ⬇️

#menohacks #myoyinyoga #deskyoga #faceyogaflow #restorativeyoga #myofascialrelease #yogaformenopause #midlifeyogini #selfcarechallenge #triplegoddessenergy #yogateachertrainingcourse #menopauseyogateacher #menopausefitness #menopauseyoga

IT’S ON TONIGHT!!! 🙋🏻‍♀️ YOGA TEACHERS!
Tuesday 11th, from 6–7 PM, I’m hosting a FREE webinar:

From Practice to Profit Menopause Yoga Empire.

This is about finding your niche within a niche, finally charging what you’re worth, and being truly valued for the impact you bring to your classes and community.

If you’re tired of feeling stuck, wondering how to make yoga financially sustainable, this session is for you. Let’s talk strategy, income, and how to step fully into your menopause wisdom, while making more money doing what you love.

Are you in? Drop “YES” below, and I’ll DM you the link to join, or check my linktree above! 👆

#menopauseyoga #yogateachertraining #yogabusiness #yogaforwomen #womenshealth #yogamentor #yogateachersupport #yogapreneur

IT’S ON TONIGHT!!! 🙋🏻‍♀️ YOGA TEACHERS!
Tuesday 11th, from 6–7 PM, I’m hosting a FREE webinar:

From Practice to Profit Menopause Yoga Empire.

This is about finding your niche within a niche, finally charging what you’re worth, and being truly valued for the impact you bring to your classes and community.

If you’re tired of feeling stuck, wondering how to make yoga financially sustainable, this session is for you. Let’s talk strategy, income, and how to step fully into your menopause wisdom, while making more money doing what you love.

Are you in? Drop “YES” below, and I’ll DM you the link to join, or check my linktree above! 👆

#menopauseyoga #yogateachertraining #yogabusiness #yogaforwomen #womenshealth #yogamentor #yogateachersupport #yogapreneur

Attention! YOGA TEACHERS!

Are you ready to turn your passion for yoga into a thriving business? Tomorrow, Tuesday 11th, from 6–7 PM, I’m hosting a FREE webinar:

From Practice to Profit – How to Build Your Menopause Yoga Empire.

This is about finding your niche within a niche, finally charging what you’re worth, and being truly valued for the impact you bring to your classes and community.

If you’re tired of feeling stuck, wondering how to make yoga financially sustainable, this session is for you. Let’s talk strategy, income, and how to step fully into your menopause wisdom, while making more money doing what you love.

Are you in? Drop “YES” below, and I’ll DM you the link to join, or check my linktree above! 👆

#menopauseyoga #yogateachertraining #yogabusiness #yogaforwomen #womenshealth #yogamentor #yogateachersupport #yogapreneur

Attention! YOGA TEACHERS!

Are you ready to turn your passion for yoga into a thriving business? Tomorrow, Tuesday 11th, from 6–7 PM, I’m hosting a FREE webinar:

From Practice to Profit – How to Build Your Menopause Yoga Empire.

This is about finding your niche within a niche, finally charging what you’re worth, and being truly valued for the impact you bring to your classes and community.

If you’re tired of feeling stuck, wondering how to make yoga financially sustainable, this session is for you. Let’s talk strategy, income, and how to step fully into your menopause wisdom, while making more money doing what you love.

Are you in? Drop “YES” below, and I’ll DM you the link to join, or check my linktree above! 👆

#menopauseyoga #yogateachertraining #yogabusiness #yogaforwomen #womenshealth #yogamentor #yogateachersupport #yogapreneur

Yoga Teachers!

Do you need an alternative exercise for strengthening the abdomen without putting pressure on the lower back? ⬇️

Instead of doing hundreds of leg raises that can strain the lower back, why not flip onto your belly and press down? Have you tried ab exercises this way? Not only does it help deflate the body, but it also strengthens the lower back. 💪🏼

Follow along with this sequence, give it a try, if it feels good for you, teach it and ask your students how it feels?

Want to learn more menohacks like this to support women’s health during hormone imbalance? Join me for my 50 hour YOGA and the 36 Mebopause Symptoms teacher training .

Share how you incorporate back-strengthening exercises into your classes below. 👇

Next Menopause Yoga 50hour training starting March 22nd.

Link in bio. ⬆️

#menopauseyoga #womenshealth #abexercises #backstrengthening #yogateachertraining #corestrength #menopauserelief #strongcore #womensfitness #holistichealth #menohack #yogaandthe36menopsusesymptoms #coursenearme

Yoga Teachers!

Do you need an alternative exercise for strengthening the abdomen without putting pressure on the lower back? ⬇️

Instead of doing hundreds of leg raises that can strain the lower back, why not flip onto your belly and press down? Have you tried ab exercises this way? Not only does it help deflate the body, but it also strengthens the lower back. 💪🏼

Follow along with this sequence, give it a try, if it feels good for you, teach it and ask your students how it feels?

Want to learn more menohacks like this to support women’s health during hormone imbalance? Join me for my 50 hour YOGA and the 36 Mebopause Symptoms teacher training .

Share how you incorporate back-strengthening exercises into your classes below. 👇

Next Menopause Yoga 50hour training starting March 22nd.

Link in bio. ⬆️

#menopauseyoga #womenshealth #abexercises #backstrengthening #yogateachertraining #corestrength #menopauserelief #strongcore #womensfitness #holistichealth #menohack #yogaandthe36menopsusesymptoms #coursenearme

Are you struggling getting a good night sleep?

New YAPTA video available to watch for FREE!

Meet Your Menopause
Insomnia: The Ribbon Breath

Ribbon Breath is a practice of introspection, perfect for those nights when your mind won’t stop wandering. By focusing inward, this technique helps bring the focus within and knocks out the external noise, promoting deep relaxation and restful sleep. It’s just one of the ‘menohack’ taught in our Menopause Yoga Teacher Training, where we equip you with practical methods to help manage the 36 menopause symptoms, including insomnia.

Instead of counting sheep, try it and let me know how it is for you? And if it works. Share it with your students!
😴

To watch the YAPTA video, head to @yogaallianceprofessionals

Or comment below SLEEP #and I’ll send you a FREE LINK TO VIEW!

Next 50 hour Menopause Yoga training starts on 22nd March 2025
Early Bird pricing ends 31st January 2025 Details on website 👆

#menohack #yogaandthe36menopsusesymptoms
#yogaandthe34menopausesymptoms
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme
#yogateachers

Are you struggling getting a good night sleep?

New YAPTA video available to watch for FREE!

Meet Your Menopause
Insomnia: The Ribbon Breath

Ribbon Breath is a practice of introspection, perfect for those nights when your mind won’t stop wandering. By focusing inward, this technique helps bring the focus within and knocks out the external noise, promoting deep relaxation and restful sleep. It’s just one of the ‘menohack’ taught in our Menopause Yoga Teacher Training, where we equip you with practical methods to help manage the 36 menopause symptoms, including insomnia.

Instead of counting sheep, try it and let me know how it is for you? And if it works. Share it with your students!
😴

To watch the YAPTA video, head to @yogaallianceprofessionals

Or comment below SLEEP #and I’ll send you a FREE LINK TO VIEW!

Next 50 hour Menopause Yoga training starts on 22nd March 2025
Early Bird pricing ends 31st January 2025 Details on website 👆

#menohack #yogaandthe36menopsusesymptoms
#yogaandthe34menopausesymptoms
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme
#yogateachers

As a Certified Kundalini Teacher, I’ve included the powerful Kabalabhati breathing technique in my Yoga and the 36 Menopause Symptoms teacher training. This one breath helps support a range of symptoms, including bloating, constipation, digestive issues, irregular periods, stress incontinence, and weight gain. A simple yet transformative tool for menopause care.

Would you like to deepen your understanding of Kabalabhati and teach this transformative breath to support symptoms like these to your students? YASSS! Join me this March for our 50-hour Menopause Yoga Teacher Training. Link in bio 👆

#menopauseyoga #kabalabhatibreath #yogateachertraining #bloatingrelief #digestivehealth #irregularperiods #stressincontinence #weightgainjourney #womenshealth #menopauserelief

As a Certified Kundalini Teacher, I’ve included the powerful Kabalabhati breathing technique in my Yoga and the 36 Menopause Symptoms teacher training. This one breath helps support a range of symptoms, including bloating, constipation, digestive issues, irregular periods, stress incontinence, and weight gain. A simple yet transformative tool for menopause care.

Would you like to deepen your understanding of Kabalabhati and teach this transformative breath to support symptoms like these to your students? YASSS! Join me this March for our 50-hour Menopause Yoga Teacher Training. Link in bio 👆

#menopauseyoga #kabalabhatibreath #yogateachertraining #bloatingrelief #digestivehealth #irregularperiods #stressincontinence #weightgainjourney #womenshealth #menopauserelief

The Power of 111: A Catalyst for Spiritual Awakening

Today is 1.11 a sacred and powerful day filled with the energy of angel numbers. The number 1 represents new beginnings, self-discovery, and the courage to step into your authentic truth. Seeing this number three times is a clarion call, a divine invitation to align with your higher self and awaken your spiritual path.

In numerology, 111 is like a gateway. It’s a reminder to embrace your soul’s purpose and take intentional actions toward the life you desire. The repeating ones also connect to the Holy Trinity, amplifying the support for manifestation, renewal, and fresh starts.

I invite you to join me in a simple yet profound 111 Angel Ritual:
1. Find your space.
2. Light a new candle to symbolise illumination and clarity.
3. Open a fresh journal and write down your intentions for this new chapter, what do you wish to release, and what do you wish to call in?

Allow the energy of this day to guide you. What new beginning will you create?

This auspicious day… What intention are you’re manifesting for 2025?

Which icon/icons are you using? Share in comments please 😘

Love
Financual stability
Fantastic yoga poses!
Partnership
Peace
Fitness
Travel
Sleep

♥️💰🧘🏻‍♀️👫 🙏🏼 🏃‍♂️ ✈️ 😴

#angelnumbers #spiritualawakening #manifestationritual #newbeginnings #111portal #sacredpractices #intentionsettingritual

The Power of 111: A Catalyst for Spiritual Awakening

Today is 1.11 a sacred and powerful day filled with the energy of angel numbers. The number 1 represents new beginnings, self-discovery, and the courage to step into your authentic truth. Seeing this number three times is a clarion call, a divine invitation to align with your higher self and awaken your spiritual path.

In numerology, 111 is like a gateway. It’s a reminder to embrace your soul’s purpose and take intentional actions toward the life you desire. The repeating ones also connect to the Holy Trinity, amplifying the support for manifestation, renewal, and fresh starts.

I invite you to join me in a simple yet profound 111 Angel Ritual:
1. Find your space.
2. Light a new candle to symbolise illumination and clarity.
3. Open a fresh journal and write down your intentions for this new chapter, what do you wish to release, and what do you wish to call in?

Allow the energy of this day to guide you. What new beginning will you create?

This auspicious day… What intention are you’re manifesting for 2025?

Which icon/icons are you using? Share in comments please 😘

Love
Financual stability
Fantastic yoga poses!
Partnership
Peace
Fitness
Travel
Sleep

♥️💰🧘🏻‍♀️👫 🙏🏼 🏃‍♂️ ✈️ 😴

#angelnumbers #spiritualawakening #manifestationritual #newbeginnings #111portal #sacredpractices #intentionsettingritual

Yoga Teachers!

Are your students struggling with bloating and other tummy menopause symptoms?

Imagine having a fully outlined class plan ready to teach your students to help manage bloating and digestive discomfort. You’ll get this and another nine full classes, 10 breathing and 10 meditation practices in my 50-hour Menopause Yoga Teacher Training, starting 22nd March.

This transformative course includes:
🪑 Chair Yoga
🤝 Partner Yoga
🧱 Wall Yoga
🧘‍♀️ Traditional Mat Practices

With a comprehensive manual packed with tools, tips, and full class outlines, this training will deepen your expertise and empower you to support women through their midlife journey.

Link in bio for details or message me to book a free discovery call!

Early bird pricing is active until the end of the month. Want more info? Comment MENO, and I’ll DM you the details!

Yoga Teachers!

Are your students struggling with bloating and other tummy menopause symptoms?

Imagine having a fully outlined class plan ready to teach your students to help manage bloating and digestive discomfort. You’ll get this and another nine full classes, 10 breathing and 10 meditation practices in my 50-hour Menopause Yoga Teacher Training, starting 22nd March.

This transformative course includes:
🪑 Chair Yoga
🤝 Partner Yoga
🧱 Wall Yoga
🧘‍♀️ Traditional Mat Practices

With a comprehensive manual packed with tools, tips, and full class outlines, this training will deepen your expertise and empower you to support women through their midlife journey.

Link in bio for details or message me to book a free discovery call!

Early bird pricing is active until the end of the month. Want more info? Comment MENO, and I’ll DM you the details!

What does the E-RYT 500 Yoga Alliance badge mean?

How about the Yoga Alliance Professionals Senior Yoga Teacher (a little more self explanatory! 😅).

Yoga teachers, if you’ve seen the E-RYT 500 badge, it’s not just a symbol; it’s a hallmark of excellence and dedication. It represents a yoga teacher who has:

✅ Completed a minimum of 500 hours of yoga teacher training at an advanced level.

✅ Accumulated thousands of teaching hours, demonstrating experience, skill, and professionalism.

✅ Committed to upholding the highest standards of integrity, safety, and expertise in the yoga community.

As an E-RYT 500 and a Senior Teacher Trainer, I take this responsibility seriously. Your trust in me is not something I take lightly, every course I offer is designed to empower, educate, and inspire you to step into your role as a confident menopause yoga teacher.

Why the high standards? Because when I train teachers to become menopause specialists, I want them to feel prepared, supported, and knowledgeable. Yes, I’m detail-oriented, but it’s all for a purpose: to deliver excellence in every session, ensuring you receive the tools you need to go out into your communities and deliver excellent yoga practices too.

When you step into one of my menopause yoga teacher training courses, you’re stepping into a space where quality and knowledge come first. Thank you for trusting me to guide you on your journey.

Ready to elevate your teaching? Let’s have a discovery call, DM me ⬆️

#yogateachertraining #menopauseyogatraining #eryt500 #yogaformenopause #yogaalliance #yogaallianceprofessionals #advancedyogatraining #womensupportingwomen #empowerthroughyoga #yogacommunity #coursenearme

What does the E-RYT 500 Yoga Alliance badge mean?

How about the Yoga Alliance Professionals Senior Yoga Teacher (a little more self explanatory! 😅).

Yoga teachers, if you’ve seen the E-RYT 500 badge, it’s not just a symbol; it’s a hallmark of excellence and dedication. It represents a yoga teacher who has:

✅ Completed a minimum of 500 hours of yoga teacher training at an advanced level.

✅ Accumulated thousands of teaching hours, demonstrating experience, skill, and professionalism.

✅ Committed to upholding the highest standards of integrity, safety, and expertise in the yoga community.

As an E-RYT 500 and a Senior Teacher Trainer, I take this responsibility seriously. Your trust in me is not something I take lightly, every course I offer is designed to empower, educate, and inspire you to step into your role as a confident menopause yoga teacher.

Why the high standards? Because when I train teachers to become menopause specialists, I want them to feel prepared, supported, and knowledgeable. Yes, I’m detail-oriented, but it’s all for a purpose: to deliver excellence in every session, ensuring you receive the tools you need to go out into your communities and deliver excellent yoga practices too.

When you step into one of my menopause yoga teacher training courses, you’re stepping into a space where quality and knowledge come first. Thank you for trusting me to guide you on your journey.

Ready to elevate your teaching? Let’s have a discovery call, DM me ⬆️

#yogateachertraining #menopauseyogatraining #eryt500 #yogaformenopause #yogaalliance #yogaallianceprofessionals #advancedyogatraining #womensupportingwomen #empowerthroughyoga #yogacommunity #coursenearme

Ever tried this stretch? Do you know what it’s doing for your body?

If you’re scratching your head or saying ‘no,’ grab your yoga strap and join me this Monday evening for a Yin-Myofascial Recess class. I’ll guide you through the “headband stretch” (yes, I named it!), a deliciously deep release for your hamstrings that feels incredible, especially in this chilly weather when we need to be extra gentle with our bodies.
And, it tractions your neck! 🧘🏻‍♀️

With the class running from 8–9 PM, you’ll leave feeling deeply nourished and completely ready for the best night’s sleep!

Tight hamstrings? Crunched up neck? Trouble sleeping?
This is your menohack Monday night fix!

Get your zoom link in bio ⬆️

#yinmagic #selfcaresolutions #menohacksmonday #relaxandrelease #yinyoga #neckpain #necktraction #hamstringstretch #menohack #menopausemonday #menopausesymptoms #yogaandthe36menopsusesymptoms #menopauseyoga #menopauseyogateacher

Ever tried this stretch? Do you know what it’s doing for your body?

If you’re scratching your head or saying ‘no,’ grab your yoga strap and join me this Monday evening for a Yin-Myofascial Recess class. I’ll guide you through the “headband stretch” (yes, I named it!), a deliciously deep release for your hamstrings that feels incredible, especially in this chilly weather when we need to be extra gentle with our bodies.
And, it tractions your neck! 🧘🏻‍♀️

With the class running from 8–9 PM, you’ll leave feeling deeply nourished and completely ready for the best night’s sleep!

Tight hamstrings? Crunched up neck? Trouble sleeping?
This is your menohack Monday night fix!

Get your zoom link in bio ⬆️

#yinmagic #selfcaresolutions #menohacksmonday #relaxandrelease #yinyoga #neckpain #necktraction #hamstringstretch #menohack #menopausemonday #menopausesymptoms #yogaandthe36menopsusesymptoms #menopauseyoga #menopauseyogateacher

MyoYin combines Yin Yoga with myofascial release, helping to reach and release deep-seated tightness in the body. Yoga blocks and myofascial balls allow us to access areas that traditional Yin practice simply can’t get into! Paired with mindful breathing, this approach is a game-changer for healing, mobility, and bringing fluidity to the joints and muscles. YOU will experience a new found freedom in you me body!

The recording of UPPER BODY MyoYin class is on the TGY platform ready for you to view! Link in bio 👆

Single classes are £10, and you’ll get a recording to revisit for a week. Or, join the platform at £14.95/month (£5 discount!) for unlimited access to all recordings and past classes on demand.

Next November MyoYin Offerings:

✨ MyoYin Lower – Sunday, Nov 24 @ 5:00-6:15 PM

These classes are open to everyone, regardless of age or experience. You’ll need just a tennis ball or a myofascial massage ball for a deeply restorative experience. As you grow with the practice, we’ll introduce other myofascial tools to expand your release.

Ready to change the way you feel & move? It might sound too good to be true, but give it a try—MyoYin is truly life-changing. See you on the mat!

#myoyin #myoyinyoga #myofascial #myofascialrelease #yin #yinyoga #myofascialtherapy #myofascialdecompression #myofascialtherapy #myofacialmassage #selfcare #selfcaresunday #selfcaretips #selfcarematters #selfcarelove #selfcarematters❤️ #selfcareroutine #selfcaremassage #selfcareeveryday #selfcaretime #selfcare

MyoYin combines Yin Yoga with myofascial release, helping to reach and release deep-seated tightness in the body. Yoga blocks and myofascial balls allow us to access areas that traditional Yin practice simply can’t get into! Paired with mindful breathing, this approach is a game-changer for healing, mobility, and bringing fluidity to the joints and muscles. YOU will experience a new found freedom in you me body!

The recording of UPPER BODY MyoYin class is on the TGY platform ready for you to view! Link in bio 👆

Single classes are £10, and you’ll get a recording to revisit for a week. Or, join the platform at £14.95/month (£5 discount!) for unlimited access to all recordings and past classes on demand.

Next November MyoYin Offerings:

✨ MyoYin Lower – Sunday, Nov 24 @ 5:00-6:15 PM

These classes are open to everyone, regardless of age or experience. You’ll need just a tennis ball or a myofascial massage ball for a deeply restorative experience. As you grow with the practice, we’ll introduce other myofascial tools to expand your release.

Ready to change the way you feel & move? It might sound too good to be true, but give it a try—MyoYin is truly life-changing. See you on the mat!

#myoyin #myoyinyoga #myofascial #myofascialrelease #yin #yinyoga #myofascialtherapy #myofascialdecompression #myofascialtherapy #myofacialmassage #selfcare #selfcaresunday #selfcaretips #selfcarematters #selfcarelove #selfcarematters❤️ #selfcareroutine #selfcaremassage #selfcareeveryday #selfcaretime #selfcare

🌟 Exciting MyoYin Launch! 🌟

MyoYin combines Yin Yoga with myofascial release, helping to reach and release deep-seated tightness in the body. Yoga blocks and myofascial balls allow us to access areas that traditional Yin practice simply can’t get into! Paired with mindful breathing, this approach is a game-changer for healing, mobility, and bringing fluidity to the joints and muscles. YOU will experience a new found freedom in you me body!

✨ Use my code SYW20 for a 20% discount on all products for MyoYin class at MadHQ!

Join us for Self-Care Sundays twice a month at 5:00 - 6:15 PM, streaming live!

Single classes are £10, and you’ll get a recording to revisit for a week. Or, join the platform at £14.95/month (£5 discount!) for unlimited access to all recordings and past classes on demand.

🌐 Sign up at Triple Goddess Yoga (link in bio) and experience MyoYin for yourself!

November MyoYin Offerings:
✨ MyoYin Upper – Sunday, Nov 10 @ 5:00-6:15 PM (You’ll need wall or door space!)
✨ MyoYin Lower – Sunday, Nov 24 @ 5:00-6:15 PM

These classes are open to everyone, regardless of age or experience. You’ll need just a tennis ball or a myofascial massage ball for a deeply restorative experience. As you grow with the practice, we’ll introduce other myofascial tools to expand your release.

Ready to change the way you feel & move? It might sound too good to be true, but give it a try—MyoYin is truly life-changing. See you on the mat!

🌟 Exciting MyoYin Launch! 🌟

MyoYin combines Yin Yoga with myofascial release, helping to reach and release deep-seated tightness in the body. Yoga blocks and myofascial balls allow us to access areas that traditional Yin practice simply can’t get into! Paired with mindful breathing, this approach is a game-changer for healing, mobility, and bringing fluidity to the joints and muscles. YOU will experience a new found freedom in you me body!

✨ Use my code SYW20 for a 20% discount on all products for MyoYin class at MadHQ!

Join us for Self-Care Sundays twice a month at 5:00 - 6:15 PM, streaming live!

Single classes are £10, and you’ll get a recording to revisit for a week. Or, join the platform at £14.95/month (£5 discount!) for unlimited access to all recordings and past classes on demand.

🌐 Sign up at Triple Goddess Yoga (link in bio) and experience MyoYin for yourself!

November MyoYin Offerings:
✨ MyoYin Upper – Sunday, Nov 10 @ 5:00-6:15 PM (You’ll need wall or door space!)
✨ MyoYin Lower – Sunday, Nov 24 @ 5:00-6:15 PM

These classes are open to everyone, regardless of age or experience. You’ll need just a tennis ball or a myofascial massage ball for a deeply restorative experience. As you grow with the practice, we’ll introduce other myofascial tools to expand your release.

Ready to change the way you feel & move? It might sound too good to be true, but give it a try—MyoYin is truly life-changing. See you on the mat!

🌟 Exciting MyoYin Launch! 🌟

Look at these goodies from @MadHQ that arrived today! These yoga props are exactly what we need for the new MyoYin class.

MyoYin combines Yin Yoga with myofascial release, helping to reach and release deep-seated tightness in the body. Yoga blocks and myofascial balls allow us to access areas that traditional Yin practice simply can’t get into! Paired with mindful breathing, this approach is a game-changer for healing, mobility, and bringing fluidity to the joints and muscles. YOU will experience a new found freedom in you me body!

✨ Use my code SYW20 for a 20% discount on all products at MadHQ!

Join us for Self-Care Sundays twice a month at 5:00 - 6:15 PM, streaming live!

Single classes are £10, and you’ll get a recording to revisit for a week. Or, join the platform at £14.95/month (£5 discount!) for unlimited access to all recordings and past classes on demand.

🌐 Sign up at Triple Goddess Yoga (link in bio) and experience MyoYin for yourself!

November MyoYin Offerings:
✨ MyoYin Upper – Sunday, Nov 10 @ 5:00-6:15 PM (You’ll need wall or door space!)
✨ MyoYin Lower – Sunday, Nov 24 @ 5:00-6:15 PM

These classes are open to everyone, regardless of age or experience. You’ll need just a tennis ball or a myofascial massage ball for a deeply restorative experience. As you grow with the practice, we’ll introduce other myofascial tools to expand your release.

Ready to join? It might sound too good to be true, but give it a try—MyoYin is truly life-changing. See you on the mat!

#myoyin #myoyinyoga #myofascial #myofascialrelease #yin #yinyoga #myofascialtherapy #myofascialdecompression #myofascialtherapy #myofacialmassage #selfcare #selfcaresunday #selfcaretips #selfcarematters #selfcarelove #selfcarematters❤️ #selfcareroutine #selfcaremassage #selfcareeveryday #selfcaretime #selfcare

🌟 Exciting MyoYin Launch! 🌟

Look at these goodies from @MadHQ that arrived today! These yoga props are exactly what we need for the new MyoYin class.

MyoYin combines Yin Yoga with myofascial release, helping to reach and release deep-seated tightness in the body. Yoga blocks and myofascial balls allow us to access areas that traditional Yin practice simply can’t get into! Paired with mindful breathing, this approach is a game-changer for healing, mobility, and bringing fluidity to the joints and muscles. YOU will experience a new found freedom in you me body!

✨ Use my code SYW20 for a 20% discount on all products at MadHQ!

Join us for Self-Care Sundays twice a month at 5:00 - 6:15 PM, streaming live!

Single classes are £10, and you’ll get a recording to revisit for a week. Or, join the platform at £14.95/month (£5 discount!) for unlimited access to all recordings and past classes on demand.

🌐 Sign up at Triple Goddess Yoga (link in bio) and experience MyoYin for yourself!

November MyoYin Offerings:
✨ MyoYin Upper – Sunday, Nov 10 @ 5:00-6:15 PM (You’ll need wall or door space!)
✨ MyoYin Lower – Sunday, Nov 24 @ 5:00-6:15 PM

These classes are open to everyone, regardless of age or experience. You’ll need just a tennis ball or a myofascial massage ball for a deeply restorative experience. As you grow with the practice, we’ll introduce other myofascial tools to expand your release.

Ready to join? It might sound too good to be true, but give it a try—MyoYin is truly life-changing. See you on the mat!

#myoyin #myoyinyoga #myofascial #myofascialrelease #yin #yinyoga #myofascialtherapy #myofascialdecompression #myofascialtherapy #myofacialmassage #selfcare #selfcaresunday #selfcaretips #selfcarematters #selfcarelove #selfcarematters❤️ #selfcareroutine #selfcaremassage #selfcareeveryday #selfcaretime #selfcare

✨ Exciting news! I’m absolutely thrilled to announce my debut @mbswellbeing in Birmingham!

✨ Join me on Saturday, November 16th for an incredible day of learning, connection, and yoga dedicated to women’s health and wellness.

Here’s what’s in store:

12:15 ✨ Midlife Wisdom Stage – A dive into my book YOGA and the 36 menopause symptoms.

1:30 📚 Book Signing – Snag your personalised copy of my most sought-after book, Yoga and the 36 Menopause Symptoms, now celebrated as a must-have for navigating menopause with empowerment and ease, thanks to @watkinsbooks

2:15 🧘🏻‍♀️ Wellbeing Studio - Menobelly Bliss Yoga Session. Perfect for easing digestive discomfort and bringing more harmony to your belly.

Bring your energy and support – let’s make this an epic day together! #booksigning #mindbodyspirit #watkinsbooks

✨ Exciting news! I’m absolutely thrilled to announce my debut @mbswellbeing in Birmingham!

✨ Join me on Saturday, November 16th for an incredible day of learning, connection, and yoga dedicated to women’s health and wellness.

Here’s what’s in store:

12:15 ✨ Midlife Wisdom Stage – A dive into my book YOGA and the 36 menopause symptoms.

1:30 📚 Book Signing – Snag your personalised copy of my most sought-after book, Yoga and the 36 Menopause Symptoms, now celebrated as a must-have for navigating menopause with empowerment and ease, thanks to @watkinsbooks

2:15 🧘🏻‍♀️ Wellbeing Studio - Menobelly Bliss Yoga Session. Perfect for easing digestive discomfort and bringing more harmony to your belly.

Bring your energy and support – let’s make this an epic day together! #booksigning #mindbodyspirit #watkinsbooks

✨ Exciting news! I’m absolutely thrilled to announce my debut @mbswellbeing in Birmingham!

✨ Join me on Saturday, November 16th for an incredible day of learning, connection, and yoga dedicated to women’s health and wellness.

Here’s what’s in store:

12:15 ✨ Midlife Wisdom Stage – A dive into my book YOGA and the 36 menopause symptoms.

1:30 📚 Book Signing – Snag your personalised copy of my most sought-after book, Yoga and the 36 Menopause Symptoms, now celebrated as a must-have for navigating menopause with empowerment and ease, thanks to @watkinsbooks

2:15 🧘🏻‍♀️ Wellbeing Studio - Menobelly Bliss Yoga Session. Perfect for easing digestive discomfort and bringing more harmony to your belly.

Bring your energy and support – let’s make this an epic day together! Wazzers!

#mindbodyspirit #watkinsbooks

✨ Exciting news! I’m absolutely thrilled to announce my debut @mbswellbeing in Birmingham!

✨ Join me on Saturday, November 16th for an incredible day of learning, connection, and yoga dedicated to women’s health and wellness.

Here’s what’s in store:

12:15 ✨ Midlife Wisdom Stage – A dive into my book YOGA and the 36 menopause symptoms.

1:30 📚 Book Signing – Snag your personalised copy of my most sought-after book, Yoga and the 36 Menopause Symptoms, now celebrated as a must-have for navigating menopause with empowerment and ease, thanks to @watkinsbooks

2:15 🧘🏻‍♀️ Wellbeing Studio - Menobelly Bliss Yoga Session. Perfect for easing digestive discomfort and bringing more harmony to your belly.

Bring your energy and support – let’s make this an epic day together! Wazzers!

#mindbodyspirit #watkinsbooks

✨ What an unforgettable experience @omyogashow! ✨

The elation of teaching on stage, connecting with so many incredible souls, and the magic of sharing what I love. 🧘🏻‍♀️ Each session was a reminder of why I started this journey, to inspire, empower, and create space for healing through YOGA. 💫

I’m so happy to share that my book, which was once just a dream, flew off the shelves. I sold every single copy except one! To be standing on stage, as an author, a teacher, and someone who once doubted these possibilities, was beyond any wildest dream. From navigating dyslexia to now edging toward bestseller status (dreaming!) this is a testament to what happens when we step out of our comfort zones and seize life by the horns.

To everyone who joined me, thank you for your energy, your openness, and your presence. Together, we made something special. This is just the beginning… let’s keep reaching for what’s possible!

#manifestdreams
#authoronstage
#menopauseyogateacher
#inspirationthroughyoga
#stepintoyourpower

✨ What an unforgettable experience @omyogashow! ✨

The elation of teaching on stage, connecting with so many incredible souls, and the magic of sharing what I love. 🧘🏻‍♀️ Each session was a reminder of why I started this journey, to inspire, empower, and create space for healing through YOGA. 💫

I’m so happy to share that my book, which was once just a dream, flew off the shelves. I sold every single copy except one! To be standing on stage, as an author, a teacher, and someone who once doubted these possibilities, was beyond any wildest dream. From navigating dyslexia to now edging toward bestseller status (dreaming!) this is a testament to what happens when we step out of our comfort zones and seize life by the horns.

To everyone who joined me, thank you for your energy, your openness, and your presence. Together, we made something special. This is just the beginning… let’s keep reaching for what’s possible!

#manifestdreams
#authoronstage
#menopauseyogateacher
#inspirationthroughyoga
#stepintoyourpower

YOGA TEACHERS Are you feeling stuck in your career path?

It’s time for a new lease on your yoga teachings and offerings! 💫

Join our 50-hour MENOPAUSE YOUA TRAINING, the only course of its kind in the world which will create a profound shift on your path. This training honors the time of life you’re in, helping you deepen your practice and expand your community by addressing the unique needs of WOMENS HEALTH during menopause.

Accredited by Yoga Alliance Professionals (UK) and Yoga Alliance (USA), we cover:

🧱 Wall Yoga
🪑 Chair Yoga
👫 Partner Yoga
🧘‍♀️ Traditional Mat Practice

Two weekends:
🔹 One on Zoom
🔹 One live in London for hands-on practice.

🧘🏻‍♀️Come meet our graduates at OM Yoga, and hear firsthand how this course has transformed their careers, built thriving communities, and reignited their passion for teaching.

This is your moment to honor where you are in life and take your yoga journey to a new level.

🙌🏼 Ready to elevate 2024? This course will change your life!

EARLY BIRD pricing in till the end of October plus access to free yoga classes on line!

DM for details… link in bio ⬆️

#Menopauseyoga #Yogateacgerstraining #Yogateachers #womenshealth #Reinventyourself #Community #Careergrowth #YogaAlliance #yogaallianceprofessionals #Londonyoga #Embracechange #Lifetransformation #coursesnearme #coursesenearyou #menopauseyogatraining #menopauseteacher #chairyogateachertraining #wallyoga #partneryoga #chairyoga

YOGA TEACHERS Are you feeling stuck in your career path?

It’s time for a new lease on your yoga teachings and offerings! 💫

Join our 50-hour MENOPAUSE YOUA TRAINING, the only course of its kind in the world which will create a profound shift on your path. This training honors the time of life you’re in, helping you deepen your practice and expand your community by addressing the unique needs of WOMENS HEALTH during menopause.

Accredited by Yoga Alliance Professionals (UK) and Yoga Alliance (USA), we cover:

🧱 Wall Yoga
🪑 Chair Yoga
👫 Partner Yoga
🧘‍♀️ Traditional Mat Practice

Two weekends:
🔹 One on Zoom
🔹 One live in London for hands-on practice.

🧘🏻‍♀️Come meet our graduates at OM Yoga, and hear firsthand how this course has transformed their careers, built thriving communities, and reignited their passion for teaching.

This is your moment to honor where you are in life and take your yoga journey to a new level.

🙌🏼 Ready to elevate 2024? This course will change your life!

EARLY BIRD pricing in till the end of October plus access to free yoga classes on line!

DM for details… link in bio ⬆️

#Menopauseyoga #Yogateacgerstraining #Yogateachers #womenshealth #Reinventyourself #Community #Careergrowth #YogaAlliance #yogaallianceprofessionals #Londonyoga #Embracechange #Lifetransformation #coursesnearme #coursesenearyou #menopauseyogatraining #menopauseteacher #chairyogateachertraining #wallyoga #partneryoga #chairyoga

REE YOGA CLASS @omyogashow

Sunday 20th October 2024 @ 12:30 PM - 1:00 PM

Join Hot Flashes & Cool Poses for a sizzling Menopause Yoga session. Experience empowering stretches and soothing movements to release tension and embrace your inner radiance. Let your fire shine with this refreshing and invigorating yoga journey.

#hotflashes #nightsweats #hotfluses #nightsweatrelief #nightsweatsolution #hotflushclub #hotflushesbegone

REE YOGA CLASS @omyogashow

Sunday 20th October 2024 @ 12:30 PM - 1:00 PM

Join Hot Flashes & Cool Poses for a sizzling Menopause Yoga session. Experience empowering stretches and soothing movements to release tension and embrace your inner radiance. Let your fire shine with this refreshing and invigorating yoga journey.

#hotflashes #nightsweats #hotfluses #nightsweatrelief #nightsweatsolution #hotflushclub #hotflushesbegone

Too many books on your shelf that didn’t deliver on their promises?

📗 My book Yoga and the 36 Menopause Symptoms (will not be one of them!) it is your go-to guide for navigating the ever-changing landscape of menopause. Whether your symptoms shift from moment to moment or day to day, this book offers easy to implement holistic, spiritual, and yogic solutions, plus daily wellness menohacks to support you on your journey.

Get your signed copy at the @omyogashow, or order directly from my website or on Amazon!

#Menopausesupport #Holistichealth#Yogaformenopause #Wellnessjourney

Too many books on your shelf that didn’t deliver on their promises?

📗 My book Yoga and the 36 Menopause Symptoms (will not be one of them!) it is your go-to guide for navigating the ever-changing landscape of menopause. Whether your symptoms shift from moment to moment or day to day, this book offers easy to implement holistic, spiritual, and yogic solutions, plus daily wellness menohacks to support you on your journey.

Get your signed copy at the @omyogashow, or order directly from my website or on Amazon!

#Menopausesupport #Holistichealth#Yogaformenopause #Wellnessjourney

FREE CLASS @omyogashow

Saturday 19th October 2024 @ 12:30 PM - 1:00 PM

Yoga and the 36 Menopause Symptoms. Menobelly! Bid farewell to bloating, weight gain, and digestive gripes with MenoBelly Yoga! We’ll deflate, soothe, and give your tummy a strong but lovingly gentle squeeze! Tuck those puffy symptoms away – revel in instant relief with our power-packed ‘BellyBlitz’ sequence.

See you on the mat!

FREE CLASS @omyogashow

Saturday 19th October 2024 @ 12:30 PM - 1:00 PM

Yoga and the 36 Menopause Symptoms. Menobelly! Bid farewell to bloating, weight gain, and digestive gripes with MenoBelly Yoga! We’ll deflate, soothe, and give your tummy a strong but lovingly gentle squeeze! Tuck those puffy symptoms away – revel in instant relief with our power-packed ‘BellyBlitz’ sequence.

See you on the mat!

🧘🏻‍♀️ GIVEAWAY ALERT! 🧘🏻‍♀️

I’m giving away TWO pairs of tickets for FREE ENTRANCE to the incredible OM YOGA

Here’s how to enter:
1️⃣ Tag a friend you want to bring along with you.
2️⃣ Follow me, like this post, and comment PICK ME
3️⃣ Get ready for a yoga spectacular—it’s going to be epic!

I’ll DM **2 lucky winners** who make comments on other post!

Let’s make this festival unforgettable!

Good luck, yogis! See you on the mat!

#Yogacommunity #Giveaway

🧘🏻‍♀️ GIVEAWAY ALERT! 🧘🏻‍♀️

I’m giving away TWO pairs of tickets for FREE ENTRANCE to the incredible OM YOGA

Here’s how to enter:
1️⃣ Tag a friend you want to bring along with you.
2️⃣ Follow me, like this post, and comment PICK ME
3️⃣ Get ready for a yoga spectacular—it’s going to be epic!

I’ll DM **2 lucky winners** who make comments on other post!

Let’s make this festival unforgettable!

Good luck, yogis! See you on the mat!

#Yogacommunity #Giveaway

I’m so excited to be back at the @omyogashow starting Friday the 18th!

If you’re a woman in your 40s (or beyond) looking for a boost of energy, inspiration and that spark you’ve been missing, come join me for my classes!

I’ll be there to empower, inspire and help you feel like yourself again:

✨ Saturday 12:30-1:00 PM
MenobellyBlitz: We’ll tackle those stubborn symptoms that show up around the tummy: like bloating, poor digestion, and stubborn weight gain.

✨ Sunday 12:30-1:00 PM –
Hot Flashes, Cool Poses: A cooling session to help reduce excess heat, perfect for anyone dealing with hot flashes, night sweats, or if you have a ‘hot head’!

Let’s do this! Grab your cape and meet me on the mat!

I bloody ♥️ this event! 🧘🏻‍♀️

I’m so excited to be back at the @omyogashow starting Friday the 18th!

If you’re a woman in your 40s (or beyond) looking for a boost of energy, inspiration and that spark you’ve been missing, come join me for my classes!

I’ll be there to empower, inspire and help you feel like yourself again:

✨ Saturday 12:30-1:00 PM
MenobellyBlitz: We’ll tackle those stubborn symptoms that show up around the tummy: like bloating, poor digestion, and stubborn weight gain.

✨ Sunday 12:30-1:00 PM –
Hot Flashes, Cool Poses: A cooling session to help reduce excess heat, perfect for anyone dealing with hot flashes, night sweats, or if you have a ‘hot head’!

Let’s do this! Grab your cape and meet me on the mat!

I bloody ♥️ this event! 🧘🏻‍♀️

I’m beyond excited to be returning to OM Yoga for the fourth year in a row! 👯‍♀️👯‍♀️

Join me as we’ll dive deep into managing menopaus with our “Hot Flashes, Cool Pose” classes and blitzing the MennoBelly with “MennoBellyBlitz“ sessions.

Visit us at Stand J9 for a special promotional signed copy of *Yoga and the 36 Menopause Symptoms* book that comes with a FREE code that gets you in on our exciting new project MyoYin selfcare Sunday’s to help you manage fatigue, joint pain and muscle tightness through our special blend of Yin yoga and deep myofascia release classes.

The OM FESTIVAL is going to be epic!

#omyogashow
#yin #deepyin #myoyin #myofacialrelease #myofascialtherapy #myofascialdecompression #myofascialtherapy #myofascialpainsyndrome #myofascia #myofacialpain
#menohack #yogaandthe36menopsusesymptoms
#yogaandthe34menopausesymptoms
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme

I’m beyond excited to be returning to OM Yoga for the fourth year in a row! 👯‍♀️👯‍♀️

Join me as we’ll dive deep into managing menopaus with our “Hot Flashes, Cool Pose” classes and blitzing the MennoBelly with “MennoBellyBlitz“ sessions.

Visit us at Stand J9 for a special promotional signed copy of *Yoga and the 36 Menopause Symptoms* book that comes with a FREE code that gets you in on our exciting new project MyoYin selfcare Sunday’s to help you manage fatigue, joint pain and muscle tightness through our special blend of Yin yoga and deep myofascia release classes.

The OM FESTIVAL is going to be epic!

#omyogashow
#yin #deepyin #myoyin #myofacialrelease #myofascialtherapy #myofascialdecompression #myofascialtherapy #myofascialpainsyndrome #myofascia #myofacialpain
#menohack #yogaandthe36menopsusesymptoms
#yogaandthe34menopausesymptoms
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme

OMG, I never thought I’d do something as radical as piercing my ears for a second time while in my perimenopausal life!

Is this just a rebel phase, or are we all doing things like this? What’s the wildest thing you’ve done in your rebellious, menopausal life?

Share your stories! 😂 👇 🤣 👇

OMG, I never thought I’d do something as radical as piercing my ears for a second time while in my perimenopausal life!

Is this just a rebel phase, or are we all doing things like this? What’s the wildest thing you’ve done in your rebellious, menopausal life?

Share your stories! 😂 👇 🤣 👇

As you know, I’m not usually a gym bunny! I’ve been watching YouTube and tried to learn how to do some things. Is YouTube a valid resource for learning exercises or doing yoga classes? Is it a substitute for in-person classes?

From my experience, in a discipline that Im not really familiar with, perhaps not. I may had gotten a lot more from my time spent in the gym if I had a trainer (luxury !) or been to a HIT class prior.

What do you think?
A workout is a workout? Better than nothing!

#Let’ssupportin-personclasses

As you know, I’m not usually a gym bunny! I’ve been watching YouTube and tried to learn how to do some things. Is YouTube a valid resource for learning exercises or doing yoga classes? Is it a substitute for in-person classes?

From my experience, in a discipline that Im not really familiar with, perhaps not. I may had gotten a lot more from my time spent in the gym if I had a trainer (luxury !) or been to a HIT class prior.

What do you think?
A workout is a workout? Better than nothing!

#Let’ssupportin-personclasses

I know, going into a sauna when it’s 38 degrees outside seems like madness! (Still in Asia!) But the heat from Sauna Space infrared saunas is not about warming my bones up (like in the UK!)—it’s about the healing benefits.

Unlike traditional saunas, infrared saunas use light to create heat, penetrating deeper into the skin and muscles. This process helps detoxify the body, reduce inflammation, and improve circulation. It’s not about the heat; it’s about rejuvenating your entire system from within.

What do you think about the ‘red light’? Have you experienced the promises that they state?

Please share your thoughts 👇

I know, going into a sauna when it’s 38 degrees outside seems like madness! (Still in Asia!) But the heat from Sauna Space infrared saunas is not about warming my bones up (like in the UK!)—it’s about the healing benefits.

Unlike traditional saunas, infrared saunas use light to create heat, penetrating deeper into the skin and muscles. This process helps detoxify the body, reduce inflammation, and improve circulation. It’s not about the heat; it’s about rejuvenating your entire system from within.

What do you think about the ‘red light’? Have you experienced the promises that they state?

Please share your thoughts 👇

Do You Need to Use Weights?

With menopause, a lot of advice centers on lifting heavy for bone density. But is it really necessary to use weights? I’ve been fortunate to access a private gym for the last month and tried using some weights on a daily basis to mix it up.

Surprisingly, I haven’t/didn’t ache the next day proceeding my weight workouts, which shows that my yoga practice using Vinyasa and power for strength is effective to strengthen my bones.

We also have Yin practices for flexibility and meditation for mental health. So, is it necessary to lift weights, or can different yoga styles provide a full-body workout and help manage the 36 menopause symptoms?

What do you think, do you think we need weights to build bone density if we practice ‘Power’ style yoga?

Please share your thoughts 👇

#weights #weighttrainingforweightloss #osteoarthritis #osteoprosis #weightbaringexercises

Do You Need to Use Weights?

With menopause, a lot of advice centers on lifting heavy for bone density. But is it really necessary to use weights? I’ve been fortunate to access a private gym for the last month and tried using some weights on a daily basis to mix it up.

Surprisingly, I haven’t/didn’t ache the next day proceeding my weight workouts, which shows that my yoga practice using Vinyasa and power for strength is effective to strengthen my bones.

We also have Yin practices for flexibility and meditation for mental health. So, is it necessary to lift weights, or can different yoga styles provide a full-body workout and help manage the 36 menopause symptoms?

What do you think, do you think we need weights to build bone density if we practice ‘Power’ style yoga?

Please share your thoughts 👇

#weights #weighttrainingforweightloss #osteoarthritis #osteoprosis #weightbaringexercises

I didn’t have the best night’s sleep, it was simply too hot! (Night sweats!!!) By late morning, it was steaming, way to hot to run in the Singapore heat, so I decided to do a Tabata workout.

Tabata, workouts got me through lockdown when we were restricted from going out, bringing back great memories. I really enjoyed the varied session!

Sometimes, mixing it up can give your muscles a new challenge, and it definitely set me up for the rest of my day!

What do you do to mix it up? Comment 👇

#tabata #tabataworkout #nightsweats #insimnio #menopause

I didn’t have the best night’s sleep, it was simply too hot! (Night sweats!!!) By late morning, it was steaming, way to hot to run in the Singapore heat, so I decided to do a Tabata workout.

Tabata, workouts got me through lockdown when we were restricted from going out, bringing back great memories. I really enjoyed the varied session!

Sometimes, mixing it up can give your muscles a new challenge, and it definitely set me up for the rest of my day!

What do you do to mix it up? Comment 👇

#tabata #tabataworkout #nightsweats #insimnio #menopause

These last couple of years, like for many of us, have been some of the hardest, taking a profound toll on my mental health, physically and emotionally. Last year, in particular, was devastatingly taxing, with not one, but two major challenges that could have ended in lawsuits. As someone who tirelessly advocates for women supporting women, it was heart-wrenching to face threats and unkind actions from others trying to dim my light.

What got me through: Dreaming of a safe space, walking barefoot on the beach, decompressing, and reconnecting with life by being in nature. I longed for a sanctuary. I dreamt of truly living, not just surviving. I retreated internally to salvage my mental health through meditation, yoga, and being in nature.

The perimenopausal ebb and flow of hormones compounded the strain, taking an immense toll on me physically, mentally, and spiritually...

But here I am, at last, in this safe place, taking time to retreat and reenergize. Bali, my sanctuary, a place I know well from living in Asia for over 20 years...

Thank you Bali. I ❤️ you. I will not forget the security you offered me during my time here. 🙏🏼

Where is your happy place?

These last couple of years, like for many of us, have been some of the hardest, taking a profound toll on my mental health, physically and emotionally. Last year, in particular, was devastatingly taxing, with not one, but two major challenges that could have ended in lawsuits. As someone who tirelessly advocates for women supporting women, it was heart-wrenching to face threats and unkind actions from others trying to dim my light.

What got me through: Dreaming of a safe space, walking barefoot on the beach, decompressing, and reconnecting with life by being in nature. I longed for a sanctuary. I dreamt of truly living, not just surviving. I retreated internally to salvage my mental health through meditation, yoga, and being in nature.

The perimenopausal ebb and flow of hormones compounded the strain, taking an immense toll on me physically, mentally, and spiritually...

But here I am, at last, in this safe place, taking time to retreat and reenergize. Bali, my sanctuary, a place I know well from living in Asia for over 20 years...

Thank you Bali. I ❤️ you. I will not forget the security you offered me during my time here. 🙏🏼

Where is your happy place?

Menopause symptoms like bloating and weight gain have been my battles over the past five years. Yet, I’ve managed them through my yoga practice and a daily commitment to walking, jogging, or running, depending on my mood.

Let me share my secrets with you (on how I can still get into my bikini!) in my book, which contains chapters on “Bloating, Digestive Issues, and Weight Gain.” *My book, Yoga and the 36 Menopause Symptoms*, is available on Amazon ⬆️

This one book is going to help you shape your best self—not just your tummy, but your whole self. 🙏🏼

Join my Menopause platform for FREE, and enjoy videos on how to manage the 36 menopause symptoms. Link ⬆️

📣 On Monday 8th July teaching and sharing what I do last thing at night especially when I’ve over eaten! Class will be on zoom and in bed! YES , you read right, in bed! How to manage the over eating on holiday! Book your spot on Triple Goddess Yoga Platform ⬆️

#menobelly
#menohacks

Menopause symptoms like bloating and weight gain have been my battles over the past five years. Yet, I’ve managed them through my yoga practice and a daily commitment to walking, jogging, or running, depending on my mood.

Let me share my secrets with you (on how I can still get into my bikini!) in my book, which contains chapters on “Bloating, Digestive Issues, and Weight Gain.” *My book, Yoga and the 36 Menopause Symptoms*, is available on Amazon ⬆️

This one book is going to help you shape your best self—not just your tummy, but your whole self. 🙏🏼

Join my Menopause platform for FREE, and enjoy videos on how to manage the 36 menopause symptoms. Link ⬆️

📣 On Monday 8th July teaching and sharing what I do last thing at night especially when I’ve over eaten! Class will be on zoom and in bed! YES , you read right, in bed! How to manage the over eating on holiday! Book your spot on Triple Goddess Yoga Platform ⬆️

#menobelly
#menohacks

Before embarking on my Asian trip, I taught a Menopause Teacher’s Training and presented at the Mind Body Festival. On top of that, I had to pack up my house of seven years. 🥲 The entire month of May was one of the most stressful periods I’ve ever experienced, leaving me utterly exhausted by the time I landed in Asia.

An opportunity presented and I decided to try a vitamin IV drip to refuel and re-energise my body. I’ve read about them, and have wanted to try, but they are so expensive in London!

Has anyone experienced the benefits that IV drips promise? Am I going to feel like Super Woman?

Can you please share your thoughts and experiences with me?

#glow #ivdrip #ivvitamintherapy #exhausted #recharge #reenergise #midlifestyle

Before embarking on my Asian trip, I taught a Menopause Teacher’s Training and presented at the Mind Body Festival. On top of that, I had to pack up my house of seven years. 🥲 The entire month of May was one of the most stressful periods I’ve ever experienced, leaving me utterly exhausted by the time I landed in Asia.

An opportunity presented and I decided to try a vitamin IV drip to refuel and re-energise my body. I’ve read about them, and have wanted to try, but they are so expensive in London!

Has anyone experienced the benefits that IV drips promise? Am I going to feel like Super Woman?

Can you please share your thoughts and experiences with me?

#glow #ivdrip #ivvitamintherapy #exhausted #recharge #reenergise #midlifestyle

This man and I grew up in the same neighborhood, and now, 40 years later, we meet halfway across the world in a place he calls home, Ubud, Bali.

I’ve read many articles about how friends change, come and go in midlife, but I believe—no, I know—this good person will be in my life for the next 40 years.

Friends are precious; let’s not take them for granted. When was the last time you truly listened to a friend? With the silent rise of mental health struggles, especially around menopause, can you reach out to an old friend and check in with them today? Through my own experience, when I’m in need, I rarely reach out, thinking my friends are too busy to listen to my carousel of life, moans, pains, and hardships.

Things are not always as they seem on the outside.

Ash and I met and spent the entire day nonstop giggling, chatting, and experiencing the beautiful, spiritual Ubud. Pyramids of Chi did not disappoint! (More about that later!)

The day warmed my soul 💚

Let’s take a moment to reflect on the beautiful friendships we have. Who are you going to pick up the phone and call today?

This man and I grew up in the same neighborhood, and now, 40 years later, we meet halfway across the world in a place he calls home, Ubud, Bali.

I’ve read many articles about how friends change, come and go in midlife, but I believe—no, I know—this good person will be in my life for the next 40 years.

Friends are precious; let’s not take them for granted. When was the last time you truly listened to a friend? With the silent rise of mental health struggles, especially around menopause, can you reach out to an old friend and check in with them today? Through my own experience, when I’m in need, I rarely reach out, thinking my friends are too busy to listen to my carousel of life, moans, pains, and hardships.

Things are not always as they seem on the outside.

Ash and I met and spent the entire day nonstop giggling, chatting, and experiencing the beautiful, spiritual Ubud. Pyramids of Chi did not disappoint! (More about that later!)

The day warmed my soul 💚

Let’s take a moment to reflect on the beautiful friendships we have. Who are you going to pick up the phone and call today?

I can predict how I’m going to feel in the mornings. For the past 12 years, I’ve begun each day with Kundalini meditation. This practice has created a sacred space where I know I’ll feel refreshed, grounded, and at peace. There’s nothing like morning meditation to prepare yourself, setting the stage to step forward and embrace the day as the best version of yourself.

In my book *YOGA and the 36 Menopause Symptoms*, there are over 10 meditation practices, 10 breathing exercises, and 10 full yoga classes to help manage the physical and mental bodies. The practices are about ‘lifestyle.’

Do you too want to start each day with your best foot forward? 🙏🏼

🙋🏻‍♀️ YES! My book is available on Amazon. Link above ⬆️

I can predict how I’m going to feel in the mornings. For the past 12 years, I’ve begun each day with Kundalini meditation. This practice has created a sacred space where I know I’ll feel refreshed, grounded, and at peace. There’s nothing like morning meditation to prepare yourself, setting the stage to step forward and embrace the day as the best version of yourself.

In my book *YOGA and the 36 Menopause Symptoms*, there are over 10 meditation practices, 10 breathing exercises, and 10 full yoga classes to help manage the physical and mental bodies. The practices are about ‘lifestyle.’

Do you too want to start each day with your best foot forward? 🙏🏼

🙋🏻‍♀️ YES! My book is available on Amazon. Link above ⬆️

Join me for Sunrise Yoga on Saturday, July 29th at 10am UK time! 🌅 🧘🏻‍♀️

For zoom link visit TGY website. ⬆️

Join me for Sunrise Yoga on Saturday, July 29th at 10am UK time! 🌅 🧘🏻‍♀️

For zoom link visit TGY website. ⬆️

New Menopause Fitness Goals!

As part of my journey to manage menopause symptoms like osteoporosis, I’m stepping up my fitness game!

I usually stick to yoga and poses like plank and hand balances to keep my bones strong. However, since I’m on holiday and have access to a home gym, I thought I’d mix it up with some weight training!

Not quite sure what Im doing, or what Im targeting… but it feels GOOD! 👍🏻

Should I be lifting heavier? 🤔
Any tips or suggestions are welcome! Let’s keep bones strong together! 💪

Let me know below ⬇️

#Weighttrainingformenopsuse #osteoporosis
#homegymworkouts

New Menopause Fitness Goals!

As part of my journey to manage menopause symptoms like osteoporosis, I’m stepping up my fitness game!

I usually stick to yoga and poses like plank and hand balances to keep my bones strong. However, since I’m on holiday and have access to a home gym, I thought I’d mix it up with some weight training!

Not quite sure what Im doing, or what Im targeting… but it feels GOOD! 👍🏻

Should I be lifting heavier? 🤔
Any tips or suggestions are welcome! Let’s keep bones strong together! 💪

Let me know below ⬇️

#Weighttrainingformenopsuse #osteoporosis
#homegymworkouts

What an amazing time at the Mind, Body, Spirit Festival! Thank you to all the brave women (so many of you!) who showed up to support their own menopause journey.

The menopause yoga sessions were a beautiful blend of strength, serenity, and solidarity. Each session provided a sacred space for reflection and renewal, allowing us to connect deeply with our inner selves and with each other. Your incredible energy and commitment made it a truly empowering experience.

I am so proud of my work in this sector and honoured to be part of such a transformative journey. Together, we are redefining this phase of life with grace and resilience, embracing each one of the 36 Menopause Symptoms.

Together we’ve got it covered!

❤️🧘🏻‍♀️❤️🧘🏻‍♀️❤️🧘🏻‍♀️❤️🧘🏻‍♀️❤️🧘🏻‍♀️❤️🧘🏻‍♀️❤️

For all the ladies that didn’t get a book as we SOLD OUT yesterday, it is available on Amazon. Link above ⬆️

Join my menopause platform for FREE to continue your menopause yoga practice. Link in bio ⬆️

What an amazing time at the Mind, Body, Spirit Festival! Thank you to all the brave women (so many of you!) who showed up to support their own menopause journey.

The menopause yoga sessions were a beautiful blend of strength, serenity, and solidarity. Each session provided a sacred space for reflection and renewal, allowing us to connect deeply with our inner selves and with each other. Your incredible energy and commitment made it a truly empowering experience.

I am so proud of my work in this sector and honoured to be part of such a transformative journey. Together, we are redefining this phase of life with grace and resilience, embracing each one of the 36 Menopause Symptoms.

Together we’ve got it covered!

❤️🧘🏻‍♀️❤️🧘🏻‍♀️❤️🧘🏻‍♀️❤️🧘🏻‍♀️❤️🧘🏻‍♀️❤️🧘🏻‍♀️❤️

For all the ladies that didn’t get a book as we SOLD OUT yesterday, it is available on Amazon. Link above ⬆️

Join my menopause platform for FREE to continue your menopause yoga practice. Link in bio ⬆️

🪑 🧘🏻‍♀️ CHAIR YOGA ALERT!

We’ve added 3 new videos to the Triple Goddess Yoga Platform

🔹 2 videos are available in our Exclusive library.
🔹 1 video is accessible to all our Triple Goddess Yoga members.

Our first practice targets JOINT PAIN with a 50-minute Chair Yoga workout. If joint issues have been holding you back, this slow Hatha, almost Yin-style practice is perfect for you. It guides you meticulously from head to toe, focusing on lubricating and nourishing your joints for better mobility and comfort.

We also have a 30-minute VINYASA FLOW – ideal for when you’re traveling! ✈️

PLUS, don’t miss our FREE MENOHACK video for all members: MENOBELLY and Arms 5-Minute Blast to help tone for swimsuit season! 👙

Head over to Triple Goddess Yoga to view these great workouts. Join for free today and start your journey towards better health! Which practice do you fancy?

🪑 🧘🏻‍♀️ CHAIR YOGA ALERT!

We’ve added 3 new videos to the Triple Goddess Yoga Platform

🔹 2 videos are available in our Exclusive library.
🔹 1 video is accessible to all our Triple Goddess Yoga members.

Our first practice targets JOINT PAIN with a 50-minute Chair Yoga workout. If joint issues have been holding you back, this slow Hatha, almost Yin-style practice is perfect for you. It guides you meticulously from head to toe, focusing on lubricating and nourishing your joints for better mobility and comfort.

We also have a 30-minute VINYASA FLOW – ideal for when you’re traveling! ✈️

PLUS, don’t miss our FREE MENOHACK video for all members: MENOBELLY and Arms 5-Minute Blast to help tone for swimsuit season! 👙

Head over to Triple Goddess Yoga to view these great workouts. Join for free today and start your journey towards better health! Which practice do you fancy?

🧘🏻‍♀️ YOGA and the 36 Menopause Symptoms will be at Mind Body Spirit Festival this weekend! SUNDAY!

Join me to continue our journey of wellness together on Sunday, May 26th, at the Mind Body Spirit Festival for two empowering menopause yoga sessions.

🤓 11:30 - Midlife Wisdom Stage:
Dive into lifestyle menohacks with me in an insightful talk.

🧘🏻‍♀️ 14:15 - Wellbeing Studio:
Join my rejuvenating YOGA class exploring the 36 Menopause Symptoms.

Book your entry tickets at @mbswellbeing and enjoy my classes for FREE!
Which session will you join me for? Both?! 🙋🏻‍♀️

#mindbodyspiritfestival #midlifewisdom
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme

🧘🏻‍♀️ YOGA and the 36 Menopause Symptoms will be at Mind Body Spirit Festival this weekend! SUNDAY!

Join me to continue our journey of wellness together on Sunday, May 26th, at the Mind Body Spirit Festival for two empowering menopause yoga sessions.

🤓 11:30 - Midlife Wisdom Stage:
Dive into lifestyle menohacks with me in an insightful talk.

🧘🏻‍♀️ 14:15 - Wellbeing Studio:
Join my rejuvenating YOGA class exploring the 36 Menopause Symptoms.

Book your entry tickets at @mbswellbeing and enjoy my classes for FREE!
Which session will you join me for? Both?! 🙋🏻‍♀️

#mindbodyspiritfestival #midlifewisdom
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme

Monday morning, let’s GO!

✅ Early morning meditation

✅ Morning yoga class on Zoom

✅ Run

✅ Sun is out! ☀️

How’s your morning shaping up? Let me know ⬇️

#mondaymorninggoals
#mondaymotivation
#mondaymood

Monday morning, let’s GO!

✅ Early morning meditation

✅ Morning yoga class on Zoom

✅ Run

✅ Sun is out! ☀️

How’s your morning shaping up? Let me know ⬇️

#mondaymorninggoals
#mondaymotivation
#mondaymood

‘Moving more for our mental health’ is the theme of Mental Health Awareness Week, May 13-19, 2024.

Since 2001, the Mental Health Foundation has been leading Mental Health Awareness Week - bringing together the UK to focus on getting good mental health.

During menopause, a range of mental health symptoms such as Anxiety, Depression, Fatigue, and Loss of Confidence can arise. At Triple Goddess Yoga, we offer two libraries: one absolutely FREE and a more extensive membership for just £12.97 a month, including 2 free live zoom classes each monthly cycle.

Explore a variety of yoga practices to help with your symptoms on our Menopause Yoga Platform to help manage, soothe, and soften your menopause symptoms.

Will you join us today? Head to the link in bio @TripleGoddessYogaPlatform. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthsupport #mentalwellbeing

‘Moving more for our mental health’ is the theme of Mental Health Awareness Week, May 13-19, 2024.

Since 2001, the Mental Health Foundation has been leading Mental Health Awareness Week - bringing together the UK to focus on getting good mental health.

During menopause, a range of mental health symptoms such as Anxiety, Depression, Fatigue, and Loss of Confidence can arise. At Triple Goddess Yoga, we offer two libraries: one absolutely FREE and a more extensive membership for just £12.97 a month, including 2 free live zoom classes each monthly cycle.

Explore a variety of yoga practices to help with your symptoms on our Menopause Yoga Platform to help manage, soothe, and soften your menopause symptoms.

Will you join us today? Head to the link in bio @TripleGoddessYogaPlatform. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthsupport #mentalwellbeing

📣 GIVEAWAY ALERT! 📣

Want to attend the Mind Body Spirit Festival for FREE? We’re giving away 2 four-day entry passes for the entire festival!

Here’s how to enter:

1)Tag a friend who’d love to join you.
2) Both follow and make a comment @sueyenwan and @triplegoddessyogasueyen

Winners will gain access to my FREE offerings on Sunday, May 26th, including an insightful talk on lifestyle menohacks at 11:30 AM and a rejuvenating yoga class exploring the 36 Menopause Symptoms at 2:15 PM.

Come and say Hi !

Winners will be announced next Monday, May 13th. Don’t miss out on this fantastic opportunity! 🌟 #mindbodyspiritfestival #giveaway

📣 GIVEAWAY ALERT! 📣

Want to attend the Mind Body Spirit Festival for FREE? We’re giving away 2 four-day entry passes for the entire festival!

Here’s how to enter:

1)Tag a friend who’d love to join you.
2) Both follow and make a comment @sueyenwan and @triplegoddessyogasueyen

Winners will gain access to my FREE offerings on Sunday, May 26th, including an insightful talk on lifestyle menohacks at 11:30 AM and a rejuvenating yoga class exploring the 36 Menopause Symptoms at 2:15 PM.

Come and say Hi !

Winners will be announced next Monday, May 13th. Don’t miss out on this fantastic opportunity! 🌟 #mindbodyspiritfestival #giveaway

Finally, sunshine ☀️ on my morning run! The blissful, juicy, and really satisfying feeling of returning from a sweaty run! I

l ❤️ it!

No feeling like it! My mood, my joints, my libido 🤪 all flooded with that feel-good factor! Ready to take on the long holiday weekend!

#brainfog #fatigue #depression #moodswings #lossofconfidence, all menopause symptoms featured in my menopause yoga book, are boosted with a 30-minute ray of sunshine. Can you make time to go outside today?

For more tips on keeping up with your daily ‘menohacks’ to maintain balance and peace of mind during menopause, check out my book: YOGA and the 36 Menopause Symptoms available ⬆️

What will you do this morning to uplift your mental health? 💚

Finally, sunshine ☀️ on my morning run! The blissful, juicy, and really satisfying feeling of returning from a sweaty run! I

l ❤️ it!

No feeling like it! My mood, my joints, my libido 🤪 all flooded with that feel-good factor! Ready to take on the long holiday weekend!

#brainfog #fatigue #depression #moodswings #lossofconfidence, all menopause symptoms featured in my menopause yoga book, are boosted with a 30-minute ray of sunshine. Can you make time to go outside today?

For more tips on keeping up with your daily ‘menohacks’ to maintain balance and peace of mind during menopause, check out my book: YOGA and the 36 Menopause Symptoms available ⬆️

What will you do this morning to uplift your mental health? 💚

Delve into the interconnectedness and spiritual depth of Menopause Partner Yoga.

Menopause Partner Yoga nurtures connection, enabling you to authentically connect with your partner. It enhances non-verbal communication, aiding in managing the menopause challenges of loss of confidence.

Partners need not be exclusively romantic; it’s about bonding, being seen, and acknowledged.

📣 PLUS 📣Unlock a hidden treasure within the pages of my book ‘Yoga and the 36 Menopause Symptoms’ – A secret link that grants you free access to 10 full yoga class videos featured in the book, including a Partner Yoga sequence.

🧘🏻‍♀️Scan the code in the book and discover the practices outlined and experience the healing power of yoga in managing menopausal symptoms.

Do you want access? Book in bio ⬆️

Delve into the interconnectedness and spiritual depth of Menopause Partner Yoga.

Menopause Partner Yoga nurtures connection, enabling you to authentically connect with your partner. It enhances non-verbal communication, aiding in managing the menopause challenges of loss of confidence.

Partners need not be exclusively romantic; it’s about bonding, being seen, and acknowledged.

📣 PLUS 📣Unlock a hidden treasure within the pages of my book ‘Yoga and the 36 Menopause Symptoms’ – A secret link that grants you free access to 10 full yoga class videos featured in the book, including a Partner Yoga sequence.

🧘🏻‍♀️Scan the code in the book and discover the practices outlined and experience the healing power of yoga in managing menopausal symptoms.

Do you want access? Book in bio ⬆️

🪑 Chair Yoga – An accessible and easy Menohack!

Here’s a couple of simple addition to your daily routine for tight hips. A mobile practice you can do anywhere.

Give them a try and let me how they feel?

#chaiyoga #Menohack #yogaforhips #accessibleexercise #tighthipsrelief #officeyoga #chairyogaforbettersex

🪑 Chair Yoga – An accessible and easy Menohack!

Here’s a couple of simple addition to your daily routine for tight hips. A mobile practice you can do anywhere.

Give them a try and let me how they feel?

#chaiyoga #Menohack #yogaforhips #accessibleexercise #tighthipsrelief #officeyoga #chairyogaforbettersex

Why not? 🙋🏻‍♀️

#toblerone

Why not? 🙋🏻‍♀️

#toblerone

A beautiful completion of the Violet Flame. It captures the essence of invoking the Violet Flame for spiritual purification and transformation. For days when menopause overwhelm, anxiety & stress needs to be settled.

Beloved I am presence bright. Round me seal your tube of light. From ascenders Master Flame, call forth now in Gods own name. Let it set my temple free from all discord sent to me. Calling forth Violet fire to blaze and transmute all desire. Keeping on in freedoms name till I am one with the Violet flame.

The chanting of this invocation can vary depending on personal preference and intention. Some may choose to repeat it three times, representing mind, body, and spirit, while others may chant it for a set duration or until they feel a sense of connection and peace. The repetition serves to focus the mind, amplify intention, and deepen the spiritual experience.

Chanting the sacred words, invoking the Violet Flame transformative power. Each repetition purifies, heals, and sets the spirit free. How many times do you chant to connect with the divine energy?

#violetflame #earthing #menopauseanxiety

A beautiful completion of the Violet Flame. It captures the essence of invoking the Violet Flame for spiritual purification and transformation. For days when menopause overwhelm, anxiety & stress needs to be settled.

Beloved I am presence bright. Round me seal your tube of light. From ascenders Master Flame, call forth now in Gods own name. Let it set my temple free from all discord sent to me. Calling forth Violet fire to blaze and transmute all desire. Keeping on in freedoms name till I am one with the Violet flame.

The chanting of this invocation can vary depending on personal preference and intention. Some may choose to repeat it three times, representing mind, body, and spirit, while others may chant it for a set duration or until they feel a sense of connection and peace. The repetition serves to focus the mind, amplify intention, and deepen the spiritual experience.

Chanting the sacred words, invoking the Violet Flame transformative power. Each repetition purifies, heals, and sets the spirit free. How many times do you chant to connect with the divine energy?

#violetflame #earthing #menopauseanxiety

We are not alone! 👽

Last night, we bathed in the vibration of the Gong to increase our connection to Mother Earth, and to put an extra guiding light of 💚 around us as we see in the Full Moon, Mercury Retrograde ripeness!

It seems we weren’t alone in the studio!

The dancing energy of pure white light joined us! #lightbeings

Check out this video made without filters! No added filters added!

Notice when the Gongs vibration is deep, the ‘light’ crescendo responds with a vibrant presences! I love woo-woo encounters!

Im taking that, and amplifying my auric energy shield as we start to retreat TODAY (finally) from Mercury Retrograde and we can all get back to our other normal now!!! 😅 (Remember that Mercury Retrograde takes a couple of days to a week to shift).

OMG, so glad to see the back of that MF energy! This Mercury Retrograde, for me was quite a challenge, wasn’t it? Did you feel the same?

#spiritualenmities #Mercuryretrograde
#gongbath
#meditation #yogaspiritualpractices

We are not alone! 👽

Last night, we bathed in the vibration of the Gong to increase our connection to Mother Earth, and to put an extra guiding light of 💚 around us as we see in the Full Moon, Mercury Retrograde ripeness!

It seems we weren’t alone in the studio!

The dancing energy of pure white light joined us! #lightbeings

Check out this video made without filters! No added filters added!

Notice when the Gongs vibration is deep, the ‘light’ crescendo responds with a vibrant presences! I love woo-woo encounters!

Im taking that, and amplifying my auric energy shield as we start to retreat TODAY (finally) from Mercury Retrograde and we can all get back to our other normal now!!! 😅 (Remember that Mercury Retrograde takes a couple of days to a week to shift).

OMG, so glad to see the back of that MF energy! This Mercury Retrograde, for me was quite a challenge, wasn’t it? Did you feel the same?

#spiritualenmities #Mercuryretrograde
#gongbath
#meditation #yogaspiritualpractices

Discover the MENOHACK shoulder release technique!

Use a piece of heavy furniture, stand at a right angle, forming an L shape with your body.

Dip your head down, wiggle your bottom, and gently squat! Feel the stretch move through your upper and middle back.

Try it out, save it for later, and let me know how it feels for you?

Want more MENOHACKS? Comment below with your symptom!

#menohack #yogaandthe36menopsusesymptoms
#yogaandthe34menopausesymptoms
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme

Discover the MENOHACK shoulder release technique!

Use a piece of heavy furniture, stand at a right angle, forming an L shape with your body.

Dip your head down, wiggle your bottom, and gently squat! Feel the stretch move through your upper and middle back.

Try it out, save it for later, and let me know how it feels for you?

Want more MENOHACKS? Comment below with your symptom!

#menohack #yogaandthe36menopsusesymptoms
#yogaandthe34menopausesymptoms
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme

🕊️ Riding out this last week of Mercury Retrograde as it merges with the full moon next Tuesday, April 23rd.

I’m needing to retreat a little deeper amidst the unprecedented noise. A time for introspective practices. With as little as three sacred minutes of Kundalini wisdom each day, manage menopause and ease symptoms like anxiety, mood swings, and depression. Menohacks are a lifestyle, a daily practice to cultivate peace within.

Within the pages of “Yoga and the 36 Menopause Symptoms” book,

��🪽 10 step-by-step yoga sequences designed for menopause symptoms.
 🪽 Exclusive links to view pre-recorded videos.

��🪽 14 focused meditations for peace and calmness.

��🪽 10 breathing exercises to soothe menopause symptoms.

��🪽 An abundance of yoga and lifestyle tips - menohacks!

🪽 Deeply effective relaxation techniques.

#peace #meditation #menohack #menopauselifestyle
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme

🕊️ Riding out this last week of Mercury Retrograde as it merges with the full moon next Tuesday, April 23rd.

I’m needing to retreat a little deeper amidst the unprecedented noise. A time for introspective practices. With as little as three sacred minutes of Kundalini wisdom each day, manage menopause and ease symptoms like anxiety, mood swings, and depression. Menohacks are a lifestyle, a daily practice to cultivate peace within.

Within the pages of “Yoga and the 36 Menopause Symptoms” book,

��🪽 10 step-by-step yoga sequences designed for menopause symptoms.
 🪽 Exclusive links to view pre-recorded videos.

��🪽 14 focused meditations for peace and calmness.

��🪽 10 breathing exercises to soothe menopause symptoms.

��🪽 An abundance of yoga and lifestyle tips - menohacks!

🪽 Deeply effective relaxation techniques.

#peace #meditation #menohack #menopauselifestyle
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme

Introducing the MENOHACK shoulder release technique for joint pain in the upper back.

Stand about a foot away from the wall, back towards it. Twist from the waist to face the wall, switching sides for 6-10 spins. Press the hands onto the wall to help gain momentum - this also generates the deep release in the back helping with muscle tightness and joint pain. Feel the back “open” particularly in the upper back around the scapula.

Try it out, save it for later, and please share your experience!

Want more MENOHACKS? Comment below with your menopause symptom that you need help with. 🤍

#jointpain
#musclepain #menopausejointpain #menopausemusclepain
#menohack #yogaandthe36menopsusesymptoms
#yogaandthe34menopausesymptoms
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme

Introducing the MENOHACK shoulder release technique for joint pain in the upper back.

Stand about a foot away from the wall, back towards it. Twist from the waist to face the wall, switching sides for 6-10 spins. Press the hands onto the wall to help gain momentum - this also generates the deep release in the back helping with muscle tightness and joint pain. Feel the back “open” particularly in the upper back around the scapula.

Try it out, save it for later, and please share your experience!

Want more MENOHACKS? Comment below with your menopause symptom that you need help with. 🤍

#jointpain
#musclepain #menopausejointpain #menopausemusclepain
#menohack #yogaandthe36menopsusesymptoms
#yogaandthe34menopausesymptoms
#36menopausesymptoms
#34menopausesymptoms
#menopausechairyoga
#yogateachertraining #chairyoga #wallyoga #partneryoga
#yogateacherstrainingcourse
#menopauseyoga #menopauseyogateacher #menopausesupport #menopausesymptoms #menopause #womensupport #menopauseyogateachertraining
#menopausematters #coursesnearme

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