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For our EXCLUSIVE MEMBERS: FULL length pre-recorded Zoom Classes & HD Studio Recordings comprise of a collection of Short and Long classes. An ever-expanding EXCLUSIVE library of Tutorials, which are short clips explaining in detail the steps to a specific pose. You can also find Breathing exercises, Meditations and the Triple Goddess Yoga Sound Healing here.
How to Navigate Triple Goddess Yoga Platform.
Latest uploads appear at the top of the page.
Scroll down and if there’s a recording that appeals to you, press PLAY!
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After viewing a recording from My Favourites list, it is easily removed from your list by choosing the ‘un-favourite’ option.
The Practice: Contains a brief general description of the class content and level of suitability
Goddess Flow: The Triple Goddess Yoga Menopause Flow seamlessly interlinks postures and movement with the breath
Yin: A slow paced class with longer and deeper held stretches
Yinyasa: The combination of our Goddess Flow and Yin in a perfect union and balancing of the Yin & Yang
Goddess Symptoms: Most recordings are suitable for general menopause symptoms and if additional symptoms appear, this signifies that this particular practice will help ease the symptom presented
Props: These are shown as a suggestion to make the practice more comfortable. There are many 'make-do' prop substitutes you can find around the house.
MyoYin - Upper Body 1
This class is perfect for easing tight muscles, healing injuries, and addressing deeply rooted tension with focus on Upper Body release.
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Practice:
Benefits:
Duration:
72 Mins
Props:
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5-min BLAST - ABS & ARMS - CHAIR YOGA
Ignite your abs and arms with this invigorating 5-minute blast, designed to target and tone with dynamic exercises that pack a punch, leaving you feeling energised and strong!
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Practice:
Benefits:
Duration:
5 Mins
Props:
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Menopause Self-care
Release emotional and physical blocks, dissipate dense and stuck energy, to help uplift the spirit for a sense of healing well-being.
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Practice:
Yin Yoga
Benefits:
Duration:
57 Mins
Props:
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Yoni G-Spot Yoga
Our ‘menohack' for stimulating the yoni! Bring a little lubrication and titallation into the yoni for symptoms such as Vaginal Dryness and Loss of Libido
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Practice:
Yoni G-Spot Yoga
Benefits:
Duration:
5 Mins
Props:
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Menopause Chair Yoga
Menopause Chair Yoga is a fantastic alternative to traditional mat practice. 🪑 (Not to be confused with a senior chair practice) During our session, we worked on mobilising the joints, targeting the 36 menopause symptoms including joint pain, muscle tightness, menobelly, and tight hips and hamstrings, all in this one session! You can pick up some menohacks also – daily, on-the-spot relief mobilising movements to combat stiffness and find some much-needed comfort.
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Practice:
Chair Yoga
Benefits:
Duration:
52 mins
Props:
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