A Yogis Menopause Journey

@MIND BODY SPIRIT FESTIVAL Bank holiday weekend I will be teaching two FREE Menopause Yoga classes at Mind Body Spirit Festival at...

Starting on New Year Day! 8 Day Menopause Belly Challenge - 5mins YOGA IN BED! 👍🏼 KICK START the NEW YEAR as you intend to go on! 🛏...

Beginning on New Years Day join me in staying in bed for an extra 5 minutes a day to start your day off with exercising your abs! Join me...