Menopause Yoga for Insomnia
Saturday 29th May 3:00-6:00pm
INSOMNIA
One of the more common symptoms brought on by the onset of menopause. Stress and anxiety along with many other uncomfortable menopause symptoms can result in a restless night’s sleep.
Our Triple Goddess Yoga Workshop will include, breathing and meditation practices specific to sleep disorders, which can help still and calm the ‘monkey’ mind, allowing a pathway to a peaceful, undisturbed night’s sleep.
This Yin practice is nourishing and a welcomed alternative to sleeping in the day, helping you establish regular healthy sleeping habits for quality rest.
This workshop will include a Women's Circle
NB: Your presence is requested with camera on, however you may choose not to contribute
This is a LIVE event only, there will be no recording available
This practice is suitable for all Goddesses
Triple Goddess Annual Yoga Members £27
Non Members £35
