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🥵 Managing Heat… LIVE Streaming From BALI Plus FREE Abs & Arms 5-min Blast Video



Dear Yogis!


Can you believe it? We're already beginning of the sixth month of the year! Time seems to be flying away, doesn't it? Are you feeling the same way?


It's as though I need to cradle the rest of the year a bit more gently than I have these past few months. Personally, I've been swept up in a whirlwind of shifts, particularly with the anticipation of a move to a new home in autumn. Amidst the flurry of preparations, my self-care rituals have taken a backseat to the overwhelming to-do list that accompanies such a significant change. It's become evident that I need to nurture myself more attentively. Lately, I've found myself drawn to indulgences, particularly in sugary treats, and their effects are beginning to manifest in various ways!!!


If your feeling the same, let's seize this moment to realign ourselves and extract the utmost from the remaining months of the year.



🗓️ What's in store for June:

Exclusive Membership perks continue, where classes are complimentary, and recordings are accessible in your library if you can't make it to the live session. For those on our free membership plan, you're welcome to join individual classes for just £7 each.


June offerings are focused on preparing for the upcoming hotter months. We'll be addressing common issues like bloating and dry, itchy eyes - symptoms that often worsen as the weather changes. 


🧘🏻‍♀️ 5th Wednesday @ 12:30 lunchtime 

Join me for a gentle yet effective targeted practice to deflate bloating and puffiness, around the tummy and the eyes!


🌞 29th Saturday @ 10:00am

Exciting news! I'll be live streaming from Bali, Indonesia for our session on managing Hot Flushes & Night Sweats. I'll certainly be relying on cooling and grounding poses to help combat the intense Asian heat!



📗 For additional support, don't forget to follow along with the practices outlined in my book: "YOGA and the 36 Menopause Symptoms.


Available on Amazon. Thank you for considering my book! If you enjoy it, could you kindly leave a review after making a verified purchase? Your feedback truly boosts the visibility of my book in the algorithm. 🙏🏼


💚 As a token of appreciation, I've included a link below for everyone, whether you leave a review or not, to a quick 5-minute workout targeting abs and arms, using just a Chair as a prop. It's perfect for staying fit while traveling this summer!




🪑🪑🪑 Last month, we focused on Chair Yoga to prepare for the holiday season—perfect for those times when you're away from home with limited space, two new Chair Yoga videos available for our Exclusive members:


JOINT PAIN - CHAIR YOGA - 51 mins

🪑 If joint issues have hindered your workouts, this slow Hatha, almost Yin style practice is tailored for you, meticulously guiding you from head to feet while seated, focusing on lubricating and nourishing your joints for increased mobility and comfort.



VINYASA CHAIR - YOGA - 33 mins

🪑 Join me in this invigorating Vinyasa flow solely utilising a chair, perfect for occasions when a traditional mat practice feels unappealing or when traveling light sans mat, focusing on modified poses like for a refreshing twist on traditional flows!


Exclusive members access both recordings here:


Thank you, and enjoy the ease of workouts with the CHIAR to help manage the 36 Menopause Symptoms.


🌞 See you on the mat!

Sue Yen



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