As December unfolds, we find ourselves immersed in the magic of the holiday season. It's a time for togetherness, joy, and self-reflection. While the prospect of spending time with family can bring both excitement and a touch of anxiety, fear not! We have the perfect remedy to soothe your nerves and uplift your spirit.
📗 In my latest book, "Yoga and the 36 Menopause Symptoms," I introduce you to the transformative Calm Heart Meditation, nestled within the menopause symptom ‘Anxiety' section. This practice, rooted in the Kundalini school of consciousness, has been a game-changer for me personally, providing a profound connection that has endured. It is my ultimate favourite meditation practice, obtaining a sense of immediate calm within as little as three minutes!
🧘🏻♀️ This December, join me in our LIVE classes where I'll be guiding you through Yin Yang practices for the upper and lower part of the body. These sessions focus on release and relaxation and will connect you to your breath for an immense sense of nourishment.
🤗 Can't make it to the LIVE classes? Fret not! The Exclusive memberships library will have you covered, ensuring you can catch up at your own pace.
🎁 For our cherished free members, why not treat yourself to an upgrade? For just £12.97 a month, our Exclusive membership includes two free classes and a more extensive library, allowing you to delve into the world of yoga at your convenience, gifting yourself or a close friend the immersive experience of a month of yoga to fully embrace the profound benefits that yoga has to offer. (No contract and extremely easy to cancel!)
💻 Secure your spot by reserving your mat now, and let's celebrate the season with open hearts and tranquil minds.
🥳 Watch this space! MENOBELLY IN BED! Stay tuned for an exciting announcement that promises to kickstart your New Year fitness journey!
Wishing you all a December filled with warmth, light, and the precious gift of yoga!
See you on the mat!