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During perimenopause the fluctuation and reduced levels of oestrogen affect the digestion process in the digestive system.The conversion of glucose to energy changes, often resulting in a noticeable weight gain.
At Triple Goddess Yoga we dedicate specific classes to focus on targeting areas that are susceptible to weight gain. A daily routine of yoga exercise can help tone your body and combat weight increase.
A fresh look at and review of your daily eating habits, diet and exercise will support your desired results. Good-bye muffin top!
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