Vaginal Dryness
The skin, all over the body looks effortlessly radiant and supple due to the constant supply of beneficial hormones. As we age and with the onset of perimenopause, our natural collagen decreases which not only affects the texture of the skin on the face but our entire body, including the vagina. Vaginal dryness can be very uncomfortable and women are often too embarrassed to talk about this and seek professional advice.
At the Triple Goddess Yoga we constantly remind our Goddesses to engage the pelvic floor muscles during our practice, this brings a fresh supply of oxygenated blood flow, nourishing this specific area. These exercises improve vaginal health and texture of the skin. Reclaim your sensual and sexual persona and feel empowered as the Goddess YOU are!
Relight My Fire!
A gentle but invigorating flow, focusing on the pelvic region to 'Relight The Fire!' Bringing in oxygen and Prana flow to nourish and lubricate. An empowering practice to honour the Goddess you are.
Practice:
Goddess Flow For All
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Benefit:
46 Mins
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Legs Up The Wall
With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.
Practice:
Tutorial
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Benefit:
3 Mins
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Variation of Relaxation Postures
These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.
Practice:
Tutorial
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Benefit:
5 Mins
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Supine Bliss
A gentle supine practice, which targets deep into the fascia. This sequence creates release in the lower back and hips to help dissipate out fiery energy. Connect to your womb space with compassion and gratitude.
Postures include: Twisted root - variation. Eye of the needle
Practice:
Goddesses Practice - For All
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Benefit:
20 Mins
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Twisted Vine
An all-time favourite! Opening the back and shoulders whilst massaging into the internal organs. With full attention into really expanding and lengthening, this can be an incredible shoulder release stretch.
Practice:
Stretch Tutorial
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Benefit:
6 Mins
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