The skin, all over the body looks effortlessly radiant and supple due to the constant supply of beneficial hormones. As we age and with the onset of perimenopause, our natural collagen decreases which not only affects the texture of the skin on the face but our entire body, including the vagina. Vaginal dryness can be very uncomfortable and women are often too embarrassed to talk about this and seek professional advice.
At the Triple Goddess Yoga we constantly remind our Goddesses to engage the pelvic floor muscles during our practice, this brings a fresh supply of oxygenated blood flow, nourishing this specific area. These exercises improve vaginal health and texture of the skin. Reclaim your sensual and sexual persona and feel empowered as the Goddess YOU are!