Stress Incontinence
With ageing, a progressive reduction in muscle control around the pelvic floor region is inevitable. Unfortunately, the onset of menopause can increase this relaxing of the muscles even further causing stress incontinence.
Pelvic floor exercises are included in many of our short and long Triple Goddess Yoga classes. These help you to strengthen, tone and build-up the specific muscles and slow the natural decline, minimising potential embarrassing incidents!
Relight My Fire!
A gentle but invigorating flow, focusing on the pelvic region to 'Relight The Fire!' Bringing in oxygen and Prana flow to nourish and lubricate. An empowering practice to honour the Goddess you are.
Practice:
Goddess Flow For All
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Benefit:
Duration:
To Nourish the Pelvic Region. Bloating. Loss of Libido. Stress Incontinence. Vaginal Dryness. Irregular Periods
46 Minutes
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Welcome to Triple Goddess Signature
Welcome to Triple Goddess Signature. A class to bring sparkling energy into your mind and invigorate your body. Our signature sequence flow of energy from one posture to another, focusing on energising and increasing the heart rate. Targeting weight gain and building bone density.
Practice:
Goddess Flow - Foundation Practice
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Benefit:
Duration:
Triple Goddess Signature Flow, for Low energy. Low Mood. Sluggish Metabolism. Lethargy. Weight Gain
1 Hour
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Legs Up The Wall
With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.
Practice:
Tutorial
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Benefit:
Duration:
Ultimate Relaxation
3 Minutes
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Variation of Relaxation Postures
These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.
Practice:
Tutorial
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Benefit:
Duration:
Ultimate Relaxation
5 Minutes
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Back Down to the Earth!
This short sequence grounds us back down to earth energy. Surrendering the mind and body to this practice will bring a sense of connectedness to nature. Practice Includes: Tree Pose- variation. Standing Forward Bend. Sphinx Pose. Quad Stretch. Knee & Ankle Stretch. Cobra
Practice:
Goddess Flow - For All
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Benefit:
Duration:
For Tight Hips & Lower Back. Difficulty Concentrating. Irritability. Menorage, Mood Swings
26 Minutes
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