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Stress Incontinence

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With ageing, a progressive reduction in muscle control around the pelvic floor region is inevitable. Unfortunately, the onset of menopause can increase this relaxing of the muscles even further causing stress incontinence. 

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Pelvic floor exercises are included in many of our short and long Triple Goddess Yoga classes. These help you to strengthen, tone and build-up the specific muscles and slow the natural decline, minimising potential embarrassing incidents!

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