One of the more common symptoms brought on by the onset of menopause. Stress and anxiety along with many other uncomfortable menopause symptoms can result in a restless night’s sleep.
Our Triple goddess Yoga breathing and meditation practices specific to sleep disorders can help still and calm the ‘monkey’ mind, allowing a pathway to a peaceful, undisturbed night’s sleep.
Disrupted sleep and insomnia can leave you feeling exhausted in the morning. Our restorative poses and Yin practices are a nourishing, welcomed alternative to sleeping in the day, helping you establish regular healthy sleeping habits for quality rest.