YOGA DRILLS- Abs & Arms

Service Description

Post Christmas 🧘🏻‍♀️ Yoga Drills for Menopause Belly and Arms is a specially designed class that offers a dynamic and targeted approach to address common concerns during the menopausal stage. 💪🏼 Focused on toning and strengthening the abdominal and arm muscles, this class incorporates yoga poses and drills tailored to alleviate menopause-related changes in these areas. 🤗 Emphasising mindful movements and breath work, you can experience improved core strength, enhanced flexibility, and a sense of overall well-being. Join this strengthening and toning practice to help shape the New Year!

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