YIN YANG YOGA for tight HIPS

Service Description

Yin Yang Yoga, tailored specifically to address hip tightness, offers a harmonious approach to wellness, particularly beneficial during these cooler moths of our menopause. This unique practice combines the gentleness of Yin poses, promoting deep tissue release and flexibility in the hips, with the dynamic energy of Yang movements, enhancing strength and balance. As women navigate the physical and emotional changes of menopause, Yin Yang Yoga provides a nurturing space to foster hip flexibility, releasing stored tension and promoting overall well-being. This specialised practice not only addresses the physical aspects of the body but also embraces the holistic nature of menopause, encouraging a sense of harmony and resilience during this significant life transition. Join me on the mat!

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