YIN YANG YOGA for LEGS

Service Description

Yin Yang Yoga, tailored specifically to address hamstrings and quadraceps, offers a fluid approach to mobility! This unique practice combines the dynamic energy of Yang movements, enhancing strength and balance, followed by a the gentleness of Yin poses, promoting deep tissue release and flexibility in the hamstrings. Yin Yang Yoga provides a nurturing class to increase lower body flexibility, releasing stored tension and promoting overall well-being. This specialised practice not only addresses the physical aspects of the body but also embraces the holistic nature of menopause, encouraging a sense of harmony and resilience during this significant life transition. Join me on the mat! 2 Yoga Block needed fior this practice.

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