YIN YANG YOGA for LEGS
Sat 9th March @ 10:00-11:00am
- 1 hr1 hour
- 7 British pounds£7
Yin Yang Yoga, tailored specifically to address hamstrings and quadraceps, offers a fluid approach to mobility! This unique practice combines the dynamic energy of Yang movements, enhancing strength and balance, followed by a the gentleness of Yin poses, promoting deep tissue release and flexibility in the hamstrings. Yin Yang Yoga provides a nurturing class to increase lower body flexibility, releasing stored tension and promoting overall well-being. This specialised practice not only addresses the physical aspects of the body but also embraces the holistic nature of menopause, encouraging a sense of harmony and resilience during this significant life transition. Join me on the mat! 2 Yoga Block needed fior this practice.
EC3R 8DU Light Centre Monument, Saint Mary at Hill, London, UK