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WORKSOP-YOGA & The 36 Menopause Symptoms

IN-Person Workshop Sat 13th Jan 2024 1:30PM - 3:30PM

  • 2 hr
  • 35 British pounds
  • Merton Road

Service Description

In-Person WORKSOP - YOGA & The 36 Menopause Symptoms Revitalise your well-being in the New Year with MenopauseYoga! In-Person Workshop Sat 13th Jan 2024 1:30PM - 3:30PM £35 Book Dircetly: Serenity Space (formerly know as Samsara Mind and Body) 205 Merton Road London SW18 5EE tel: 020 8874 4500 Discover a supportive space to navigate this transformative phase with tailored yoga practices. Join us for a nourishing experience that addresses menopausal symptoms, promotes balance, for mind-body harmony at SAMSARE - In-Person workshop. What to Expect: Join our community for an intimate Women's Circle, creating connections and fostering a sense of belonging. Yin Yang Practice: Dive into a specialised Menobelly session, addressing post-holiday indulgence. Explore techniques to alleviate symptoms like weight gain, digestive issues, and bloating. Finish with deep relaxation and introspective practices to nourish your mind, body, and spirit. Discover one of our favourite simple breathing exercises designed to manage symptoms such as insomnia, brain fog, fatigue and mood swings.

Contact Details

  • 205 Merton Road, London SW18 5EE, UK


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