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This service is not available, please contact for more information.

Available Online


Sun 14th Jan @ 5:00-6:00pm

  • 7 British pounds
  • ZOOM

Service Description

SELF CARE SUNDAY Self-Care Sunday Menopause Yoga is a gentle hatha class designed to provide a rejuvenating and nurturing experience tailored specifically to nourish, mind, body and spirit. 🧘🏻‍♀️ This class focuses on gentle yin yoga poses with deep, nourishing stretches aimed at promoting relaxation and relieving common menopause-related tensions. 🕯️ Light a candle to create a serene space as you gather props such as blankets and blocks to support your practice. Join me in self-care Sunday as you explore mindful movements and soothing breathwork to enhance flexibility, alleviate stress, and create a sense of inner calm.

Upcoming Sessions

Contact Details


EC3R 8DU Light Centre Monument, Saint Mary at Hill, London, UK

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