Menopause Chair Yoga

Service Description

Chair Yoga is an excellent option for menopausal women who want to stay active and improve their flexibility without putting too much strain on their joints. Our specially created menopause chair yoga class guides women through a series of gentle poses and stretches that can be modified to suit their unique abilities and needs. This low-impact form of practice makes yoga accessible to everyone, from beginners to those with injuries or limited mobility. All Levels.

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