Claridge House Workshop

Service Description

YOGA and the 36 Menopause Symptoms Workshop Join us for a nourishing workshop in the company of like-minded women, dedicated to rejuvenating mind, body and spirit. Our specially curated workshop will help you understand and take control of this sometimes confusing journey we know as menopause, to help you revitalise! What to expect: Immerse yourself in our intimate Women`s Circle, creating a deep sense of connection. Followed by a Menopause Yoga class with specific breathing exercises (menohack) to help deflate symptoms such as bloating, digestive issues and weight gain. In the afternoon, we will experience a nourishing introspective Yin Practice that will include Autosuggestion - a form of Self-Hypnosis incorporating focused breathing and conscious thinking. Gain valuable lifestyle tips (menohack) for a better night`s sleep to help boost energy and confidence levels, ultimately combating fatigue-type symptoms and helping you reclaim your vitality! Our time together will end with a beautiful Red String Ceremony, symbolising our bond as women who see and support each other. Sign up for our specially curated Menopause Workshop which offers a comprehensive approach to enhancing well-being during this significant life transition. About Sue Yen Wan: Sue Yen, a gifted yoga instructor with a thriving international career, now calls London home. Sue Yen`s dedication brings a wealth of knowledge and a commitment to empowering others on their journey of self-healing and holistic wellness. Unpacking her own menopause has now focused her work on the delicate stage. Sue Yen has authored ‘Yoga and the 36 Menopause Symptoms,` a holistic guidebook used in her teachers` training programs. Our workshop will be based on the practices in Sue Yen`s book, which you will receive a signed copy included in the workshop price Non-residential price: £95.00

Contact Details

• Claridge House Retreat Centre, Dormans Road, Dormansland, Lingfield, Surrey, UK

  07479888958

  info@triplegoddessyoga.com