DEFYING THE ODDS
A flow of stretches and weight baring exercises to help ‘defy the odds’ (the odds being every other woman will experience some kind of osteoporosis). In this gentle flow suitable also for beginners we take our own body weight to help strengthen the bones.
The sequence includes the following body areas:
Keep in your favorites collection and work with these exercises to literally feel the bones and muscle strengthen both mind and body!
This recording is available as an Exclusive Member of Triple Goddess Yoga