As we age, and with the onset of perimenopause a lowered oestrogen level leads to more bone resorption than formation, increasing the risk of osteoporosis. Bone density gradually drops by up to 20%.
Our Triple Goddess Yoga classes incorporate weight-bearing yogic postures that help build bone density and strengthen your bones. These type of exercises are vital for good bone health and slow down the process of osteoporosis. In addition, we train the body to stand tall, lenghtening the spine and to carry one’s own weight with dignity and poise. Shoulders back, girls up, head held high and strut like the Goddess YOU are!