Memory Lapses
During menopause it has been reported that temporary memory lapses can occur, this is not your everyday forgetfulness or general scatterbrain but a specific moment where a total blankness is experienced.
At Triple Goddess Yoga we encourage a daily meditation practice, specifically to help stimulate the pituitary gland. This combined with breathing exercises help focus your attention and increases oxygen intake to support the health and function of your brain.
Yin Yoga for Fatigue
Fatigue shows up in many different ways, mentally and physically, effecting the functions of the adrenal glands. This 1hr super supportive practice includes the Ribbon Breath to help the balancing of the Yin & Yang, Sun and Moon. Inviting you to move the mindset into a fresh light.
Practice:
Yin Yoga For All
ab559e30-0c5e-47bc-b9e3-f077bfebb5fe
Benefit:
Duration:
Props:
60 Mins
Save in Favourites:
Already added in favourite
Welcome to Triple Goddess Yin
Welcome to Triple Goddess Yin Yoga. A calming and restorative sequence designed to balance mind, body and spirit. This reclined practice is slow and steady with rippling movements to open a tired body and help clear a foggy mind. The long relaxation will bring the nervous system into parasympathetic, rest and restore mode. This is the practice to bring you back to your heart center.
Practice:
Yin Yoga For All
6426ce93-7016-46a7-a031-431679e8f803
Benefit:
Duration:
Props:
60 Mins
Save in Favourites:
Already added in favourite
Legs Up The Wall
With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.
Practice:
Tutorial
bf43d164-9bff-426c-9d58-29012e11ea6c
Benefit:
Duration:
Props:
3 Mins
Save in Favourites:
Already added in favourite
Variation of Relaxation Postures
These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.
Practice:
Tutorial
5e5d7250-b6b0-4029-b152-424a70982fa2
Benefit:
Duration:
Props:
5 Mins
Save in Favourites:
Already added in favourite
Yin Yoga Reset Mind & Body
A calming and restorative sequence designed to balance mind, body and spirit. This reclined practice is slow and steady with rippling movements to open a tired body and help clear a foggy mind. The long relaxation will bring the nervous system into parasympathetic, rest and restore mode. This is the practice if you need some encouragement to start your day and or if you’ve had a rotten night’s sleep. Postures include: Eye of the Needle. Hip Opening. Reclined Variation - Big Toe Pose. Bridge Pose. Twisted Root
Practice:
Yin Yoga to Reset - For All Goddesses
ac6a8147-34a6-4b4d-a747-81fc0717cb1b
Benefit:
Duration:
Props:
45 Mins
Save in Favourites:
Already added in favourite
