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Irritability

The onset of the menopause can play havoc with our emotions. Moods and feelings can fluctuate greatly with increased levels of irritability. 

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Triple Goddess Yoga believes a regular routine of yoga exercise encourages feelings of control and increases self-esteem and as a result, supporting your overall mental health in a positive and up-lifting way.
GROUNDING is needed during these times! BREATH is needed during these times. And RELEASE is needed during these times! 

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