The onset of the menopause can play havoc with our emotions. Moods and feelings can fluctuate greatly with increased levels of irritability.
Triple Goddess Yoga believes a regular routine of yoga exercise encourages feelings of control and increases self-esteem and as a result, supporting your overall mental health in a positive and up-lifting way.
GROUNDING is needed during these times! BREATH is needed during these times. And RELEASE is needed during these times!