Welcome to Triple Goddess Yin Yoga. A calming and restorative sequence designed to balance mind, body and spirit. This reclined practice is slow and steady with rippling movements to open a tired body and help clear a foggy mind. The long relaxation will bring the nervous system into parasympathetic, rest and restore mode. This is the practice to bring you back to your heart center.

With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.

These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.

An hour flow! Flowing through the Sun Salutations to open the back and psoas areas for release of stress and tension. This nourishing practice is as beneficial as having a Green Juice! Restoring the mind and invigorating the body, grounding you back to a state of equilibrium.

Cocoon yourself, to create a sense of security. Simply ‘be’ and allow the healing tones to tap into deeper levels of rest and restore mode. Feeling a refreshed sense of stability.