Our digestive system is very sensitive to changes in our body and is susceptible to hormonal disruption. It can be experienced as an upset stomach, bloating, indigestion, constipation, diarrhoea and cramps.
At Triple Goddess Yoga our classes are designed to calm your mind and nervous system. Working together they synchronise the energy to be directed to your stomach and activate your abdominal organs to bring relief from discomfort. And… the added benefit of toning your abs!