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In more extreme cases, the change in emotions during menopause can lead to depression. Depression is four times more likely to affect women of a menopausal age than a woman below the age of 45. 


Our Triple Goddess Yoga meditations and uplifting ‘Sound Healing’ sessions harmonise brain waves to achieve a profound state of relaxation, restoring the normal vibratory frequency of the cells in your body and uplifting your state of mind. We encourage you to start and implement a daily practice to up-lift you from a negative downward spiral.  

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