top of page

Day 1

8 Day Menopause Belly Challenge


Welcome to Day 1 


We’re kicking off the Menopause Belly Challenge with CRUNCHES! 

Bonus! Today’s exercises will also benefit in strengthening your back and neck!

Remember… If you manage just 5 minutes of abdominal - core exercise today, that's collectively going to amount to 40 minutes+ over the next 8 days! WOWSAZ! #newyeargoals 🙋🏻‍♀️

  • Aim for 3 rounds X 10 for each exercise. 

  • As you progress in today's practice, if the exercise becomes too much as the core becomes tired revert to a simpler more manageable option.

  • If the practice makes you feel GREAT! Maybe a second set during the day or just before bed? 

👯‍♀Want to share these videos with a friend? 

And it would be so appreciated, if you are able to give a little in return 🙏🏼 kindly support my work by buying me a coffee!

(I also ❤ cake! ) 

Good luck!

See you tomorrow!

Sue Yen 💛

bottom of page