Day 1
8 Day Menopause Belly Challenge
About:
Welcome to Day 1
We’re kicking off the Menopause Belly Challenge with CRUNCHES!
Bonus! Today’s exercises will also benefit in strengthening your back and neck!
Remember… If you manage just 5 minutes of abdominal - core exercise today, that's collectively going to amount to 40 minutes+ over the next 8 days! WOWSAZ! #newyeargoals 🙋🏻♀️
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Aim for 3 rounds X 10 for each exercise.
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As you progress in today's practice, if the exercise becomes too much as the core becomes tired revert to a simpler more manageable option.
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If the practice makes you feel GREAT! Maybe a second set during the day or just before bed?
👏 Enjoying our MENOPAUSE BELLY CHALLENGE?
👯♀Want to share these videos with a friend?
🤗 PLEASE DO!
And it would be so appreciated, if you are able to give a little in return 🙏🏼 kindly support my work by buying me a coffee!
(I also ❤ cake! )
Good luck!
See you tomorrow!
Sue Yen 💛