With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.

These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.

A calm and restorative forward bending sequence. This practice is slow and steady to harmonise the nervous system to parasympathetic, rest and restore mode. This is the practice if you need some encouragement to start your day and or if you’ve had a rotten night’s sleep. Postures include: Forward Bend. Butterfly

An all-time favourite! Opening the back and shoulders whilst massaging into the internal organs. With full attention into really expanding and lengthening, this can be an incredible shoulder release stretch.

Thread the Needle pose is an effective posture that provides a gentle release for the back and shoulders through a spinal twist. A therapeutic posture that incorporates stretching and lengthening in the arms, chest and neck area.