🌍 On World Menopause Day, we practiced for this year's theme - Heart Health! 💓 This Yin Yoga class was extremely nourishing for our torsos, releasing tight backs and nurturing our chest space. This class addressed issues like irregular heartbeat, heart palpitations, skipped heartbeats, and irregular heart rhythm. If you've been experiencing any of these symptoms, it's time to roll out your mat and join our mobilising Yin class.

Osteoporosis is defined as a weakening of the bones. Many women may develop osteoporosis as a result of menopause and aging. The lack of estrogen, a natural effect of menopause, is causally related to decreases in bone density.

Remember, it’s never too late to start taking action for your bones - even after a diagnosis. A few simple exercises incorporated into a daily routine can help strengthen the bone density.

Welcome to Triple Goddess Yin Yoga. A calming and restorative sequence designed to balance mind, body and spirit. This reclined practice is slow and steady with rippling movements to open a tired body and help clear a foggy mind. The long relaxation will bring the nervous system into parasympathetic, rest and restore mode. This is the practice to bring you back to your heart center.

Welcome to Triple Goddess Signature. A class to bring sparkling energy into your mind and invigorate your body. Our signature sequence flow of energy from one posture to another, focusing on energising and increasing the heart rate. Targeting weight gain and building bone density.

Mentally and physically prepare the body and mind to build strength and stamina in preparation for the headstand. Overcome FEAR whilst building great upper body strength and flexibility!