The onset of the menopause can actually make women more susceptible to panic attacks than almost anyone else in society. A sensation of overwhelming factors bring on erratic breathing resulting in PANIC! Foggy brain and not being in control causes much confusion and disarray.
Our Triple Goddess Yoga breathing classes demonstrate techniques and strategies for mastering control of your breathing. When practiced regularly you will be equipped to re-focus the mind out of that moment of panic and bring calm when needed. Rest and restore in one of our given restorative poses to soothe and lower your heart rate and harmonise your mind.