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For our EXCLUSIVE MEMBERS: FULL length pre-recorded Zoom Classes & HD Studio Recordings comprise of a collection of Short and Long classes. An ever-expanding EXCLUSIVE library of Tutorials, which are short clips explaining in detail the steps to a specific pose. You can also find Breathing exercises, Meditations and the Triple Goddess Yoga Sound Healing here.
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Latest uploads appear at the top of the page.
Scroll down and if there’s a recording that appeals to you, press PLAY!
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After viewing a recording from My Favourites list, it is easily removed from your list by choosing the ‘un-favourite’ option.
The Practice: Contains a brief general description of the class content and level of suitability
Goddess Flow: The Triple Goddess Yoga Menopause Flow seamlessly interlinks postures and movement with the breath
Yin: A slow paced class with longer and deeper held stretches
Yinyasa: The combination of our Goddess Flow and Yin in a perfect union and balancing of the Yin & Yang
Goddess Symptoms: Most recordings are suitable for general menopause symptoms and if additional symptoms appear, this signifies that this particular practice will help ease the symptom presented
Props: These are shown as a suggestion to make the practice more comfortable. There are many 'make-do' prop substitutes you can find around the house.
Legs Up The Wall
With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.
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Practice:
Tutorial
Benefits:
Duration:
3 Mins
Props:
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Variation of Relaxation Postures
These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.
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Practice:
Tutorial
Benefits:
Duration:
5 Mins
Props:
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Basic Sun Salutations
This video explores the traditional Sun Salutation, the backbone of many yoga classes. A simple and effective series of yoga postures, that invigorates the whole body. Learn the sequence step-by-step from the detailed instructions, to fully benefit from the flow’s all-encompassing postures.
Postures include: Mountain Pose. Forward Bend. Cobra. Downward Dog
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Practice:
Educational Tutorial
Benefits:
Duration:
6 Mins
Props:
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Journey into the Light Meditation with Tibetan Bowls
Cocoon yourself, to create a sense of security. Simply ‘be’ and allow the healing tones to tap into deeper levels of rest and restore mode. Feeling a refreshed sense of stability.
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Practice:
Meditative Journey into Surrender
Benefits:
Duration:
15 Mins
Props:
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Supine Bliss
A gentle supine practice, which targets deep into the fascia. This sequence creates release in the lower back and hips to help dissipate out fiery energy. Connect to your womb space with compassion and gratitude.
Postures include: Twisted root - variation. Eye of the needle
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Practice:
Goddesses Practice - For All
Benefits:
Duration:
20 Mins
Props:
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