Osteoporosis is defined as a weakening of the bones. Many women may develop osteoporosis as a result of menopause and aging. The lack of estrogen, a natural effect of menopause, is causally related to decreases in bone density.

Remember, it’s never too late to start taking action for your bones - even after a diagnosis. A few simple exercises incorporated into a daily routine can help strengthen the bone density.

Welcome to Triple Goddess Yin Yoga. A calming and restorative sequence designed to balance mind, body and spirit. This reclined practice is slow and steady with rippling movements to open a tired body and help clear a foggy mind. The long relaxation will bring the nervous system into parasympathetic, rest and restore mode. This is the practice to bring you back to your heart center.

Welcome to Triple Goddess Signature. A class to bring sparkling energy into your mind and invigorate your body. Our signature sequence flow of energy from one posture to another, focusing on energising and increasing the heart rate. Targeting weight gain and building bone density.

With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.

These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.