Welcome to Triple Goddess Yin Yoga. A calming and restorative sequence designed to balance mind, body and spirit. This reclined practice is slow and steady with rippling movements to open a tired body and help clear a foggy mind. The long relaxation will bring the nervous system into parasympathetic, rest and restore mode. This is the practice to bring you back to your heart center.

With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.

These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.

Using the yoga block for myofascia release. Targeting tension and stiffness in the back, psoas muscle and shoulders. This sequence gives a release similar to a deep tissue massage on the back of the torso. Blisssssssss
After practice, drink lots of water to support flushing out toxins.
* The foam yoga blocks are a more gentle option to the wooden, harder blocks. However, not all yoga foam blocks are equal. Blocks that are too soft, will not give the depth of release into the deeper psoas muscles.

A breathing practice to release pent up energy and to reset emotions. It is important that the exhalation is strong and full of intention, not half-hearted, in order to experience the maximum benefits. Lion's breath stimulates the throat chakra - Vishuddha all the way down to the Manipura chakra in the solar plexus.