An essential tutorial on how to release tight and aching wrists. This simple wrist exercise sequence brings awareness to the importance of bone density into this tiny area of the body. Our wrists are required to work so hard in everyday life, it is a valuable exercise to incorporate into daily self-care routine.

The Calm Heart meditation teaches stillness and creates internal calm. It is a meditation that promotes non-judgment or animosity. A meditation that exudes feelings of kindness, peace, love and light for others and ourselves. Leaving you feeling instantly blissful.

Bask in the serene waves of the Gong. Allowing and accepting of the beautiful words of the ‘Sea Glass’ poem resonate into your entire being. A journey of nurturing and nourishing yourself, into the Triple Goddess World.

Balance the opposite spectrum of moods and energy levels with this short sequence to restore equanimity. Stabalising the mind and thought patterns to keep your cool! Practice Includes: All 4’s Pose. Thread the Needle. Downward Dog. Camel Pose

This short sequence grounds us back down to earth energy. Surrendering the mind and body to this practice will bring a sense of connectedness to nature. Practice Includes: Tree Pose- variation. Standing Forward Bend. Sphinx Pose. Quad Stretch. Knee & Ankle Stretch. Cobra

A calm and restorative forward bending sequence. This practice is slow and steady to harmonise the nervous system to parasympathetic, rest and restore mode. This is the practice if you need some encouragement to start your day and or if you’ve had a rotten night’s sleep. Postures include: Forward Bend. Butterfly

A calming and restorative sequence designed to balance mind, body and spirit. This reclined practice is slow and steady with rippling movements to open a tired body and help clear a foggy mind. The long relaxation will bring the nervous system into parasympathetic, rest and restore mode. This is the practice if you need some encouragement to start your day and or if you’ve had a rotten night’s sleep. Postures include: Eye of the Needle. Hip Opening. Reclined Variation - Big Toe Pose. Bridge Pose. Twisted Root

This video explores the traditional Sun Salutation, the backbone of many yoga classes. A simple and effective series of yoga postures, that invigorates the whole body. Learn the sequence step-by-step from the detailed instructions, to fully benefit from the flow’s all-encompassing postures.
Postures include: Mountain Pose. Forward Bend. Cobra. Downward Dog

Get out of your head with this gentle flow for Letting Go! Release tension from your physical and mental body. Re-direct the mind to being present and grounded and feeling empowered to take on your day!

An hour flow! Flowing through the Sun Salutations to open the back and psoas areas for release of stress and tension. This nourishing practice is as beneficial as having a Green Juice! Restoring the mind and invigorating the body, grounding you back to a state of equilibrium.

Cocoon yourself, to create a sense of security. Simply ‘be’ and allow the healing tones to tap into deeper levels of rest and restore mode. Feeling a refreshed sense of stability.

Make a nest for yourself and take a journey into balancing of the Yin & Yang. A journey of surrender and release in to parasympathetic - rest and digest mode. Let go and bask in the waves. Ommmmmmmmmm