This video explores the traditional Sun Salutation, the backbone of many yoga classes. A simple and effective series of yoga postures, that invigorates the whole body. Learn the sequence step-by-step from the detailed instructions, to fully benefit from the flow’s all-encompassing postures.
Postures include: Mountain Pose. Forward Bend. Cobra. Downward Dog

Get out of your head with this gentle flow for Letting Go! Release tension from your physical and mental body. Re-direct the mind to being present and grounded and feeling empowered to take on your day!

An hour flow! Flowing through the Sun Salutations to open the back and psoas areas for release of stress and tension. This nourishing practice is as beneficial as having a Green Juice! Restoring the mind and invigorating the body, grounding you back to a state of equilibrium.

Cocoon yourself, to create a sense of security. Simply ‘be’ and allow the healing tones to tap into deeper levels of rest and restore mode. Feeling a refreshed sense of stability.

Make a nest for yourself and take a journey into balancing of the Yin & Yang. A journey of surrender and release in to parasympathetic - rest and digest mode. Let go and bask in the waves. Ommmmmmmmmm

A gentle supine practice, which targets deep into the fascia. This sequence creates release in the lower back and hips to help dissipate out fiery energy. Connect to your womb space with compassion and gratitude.
Postures include: Twisted root - variation. Eye of the needle

Using the yoga block for myofascia release. Targeting tension and stiffness in the back, psoas muscle and shoulders. This sequence gives a release similar to a deep tissue massage on the back of the torso. Blisssssssss
After practice, drink lots of water to support flushing out toxins.
* The foam yoga blocks are a more gentle option to the wooden, harder blocks. However, not all yoga foam blocks are equal. Blocks that are too soft, will not give the depth of release into the deeper psoas muscles.

A breathing practice to release pent up energy and to reset emotions. It is important that the exhalation is strong and full of intention, not half-hearted, in order to experience the maximum benefits. Lion's breath stimulates the throat chakra - Vishuddha all the way down to the Manipura chakra in the solar plexus.

The supine spinal twist pose massages the abdominal organs, calms the mind and relaxes the body. This pose relieves and stretches the back muscles and promotes an elongation in to this area, whilst working on opening the shoulders. Helps in stimulating the kidneys and abdominal organs.

An all-time favourite! Opening the back and shoulders whilst massaging into the internal organs. With full attention into really expanding and lengthening, this can be an incredible shoulder release stretch.

Thread the Needle pose is an effective posture that provides a gentle release for the back and shoulders through a spinal twist. A therapeutic posture that incorporates stretching and lengthening in the arms, chest and neck area.

Ocean breath is a fundamental way of breathing during yoga that promotes the flow of life-force energy. It consists of a smooth, long inhalation followed by an exhalation during which the muscles at the back of the throat are stimulated. There’s no constriction of the throat muscles, just a calming and soothing sound similar to the ocean waves. The Ocean breath encourages a deeper, more lengthened inhalation and exhalation, when called upon off the mat, it instantly helps calm the mind and body.