This short sequence grounds us back down to earth energy. Surrendering the mind and body to this practice will bring a sense of connectedness to nature. Practice Includes: Tree Pose- variation. Standing Forward Bend. Sphinx Pose. Quad Stretch. Knee & Ankle Stretch. Cobra

A calm and restorative forward bending sequence. This practice is slow and steady to harmonise the nervous system to parasympathetic, rest and restore mode. This is the practice if you need some encouragement to start your day and or if you’ve had a rotten night’s sleep. Postures include: Forward Bend. Butterfly

A calming and restorative sequence designed to balance mind, body and spirit. This reclined practice is slow and steady with rippling movements to open a tired body and help clear a foggy mind. The long relaxation will bring the nervous system into parasympathetic, rest and restore mode. This is the practice if you need some encouragement to start your day and or if you’ve had a rotten night’s sleep. Postures include: Eye of the Needle. Hip Opening. Reclined Variation - Big Toe Pose. Bridge Pose. Twisted Root

This video explores the traditional Sun Salutation, the backbone of many yoga classes. A simple and effective series of yoga postures, that invigorates the whole body. Learn the sequence step-by-step from the detailed instructions, to fully benefit from the flow’s all-encompassing postures.
Postures include: Mountain Pose. Forward Bend. Cobra. Downward Dog

Get out of your head with this gentle flow for Letting Go! Release tension from your physical and mental body. Re-direct the mind to being present and grounded and feeling empowered to take on your day!

An hour flow! Flowing through the Sun Salutations to open the back and psoas areas for release of stress and tension. This nourishing practice is as beneficial as having a Green Juice! Restoring the mind and invigorating the body, grounding you back to a state of equilibrium.

Cocoon yourself, to create a sense of security. Simply ‘be’ and allow the healing tones to tap into deeper levels of rest and restore mode. Feeling a refreshed sense of stability.

Make a nest for yourself and take a journey into balancing of the Yin & Yang. A journey of surrender and release in to parasympathetic - rest and digest mode. Let go and bask in the waves. Ommmmmmmmmm

A gentle supine practice, which targets deep into the fascia. This sequence creates release in the lower back and hips to help dissipate out fiery energy. Connect to your womb space with compassion and gratitude.
Postures include: Twisted root - variation. Eye of the needle

Using the yoga block for myofascia release. Targeting tension and stiffness in the back, psoas muscle and shoulders. This sequence gives a release similar to a deep tissue massage on the back of the torso. Blisssssssss
After practice, drink lots of water to support flushing out toxins.
* The foam yoga blocks are a more gentle option to the wooden, harder blocks. However, not all yoga foam blocks are equal. Blocks that are too soft, will not give the depth of release into the deeper psoas muscles.

A breathing practice to release pent up energy and to reset emotions. It is important that the exhalation is strong and full of intention, not half-hearted, in order to experience the maximum benefits. Lion's breath stimulates the throat chakra - Vishuddha all the way down to the Manipura chakra in the solar plexus.

The supine spinal twist pose massages the abdominal organs, calms the mind and relaxes the body. This pose relieves and stretches the back muscles and promotes an elongation in to this area, whilst working on opening the shoulders. Helps in stimulating the kidneys and abdominal organs.