Osteoporosis is defined as a weakening of the bones. Many women may develop osteoporosis as a result of menopause and aging. The lack of estrogen, a natural effect of menopause, is causally related to decreases in bone density.

Remember, it’s never too late to start taking action for your bones - even after a diagnosis. A few simple exercises incorporated into a daily routine can help strengthen the bone density.

A gentle but invigorating flow, focusing on the pelvic region to 'Relight The Fire!' Bringing in oxygen and Prana flow to nourish and lubricate. An empowering practice to honour the Goddess you are.

Fatigue shows up in many different ways, mentally and physically, effecting the functions of the adrenal glands. This 1hr super supportive practice includes the Ribbon Breath to help the balancing of the Yin & Yang, Sun and Moon. Inviting you to move the mindset into a fresh light.

Welcome to Triple Goddess Yin Yoga. A calming and restorative sequence designed to balance mind, body and spirit. This reclined practice is slow and steady with rippling movements to open a tired body and help clear a foggy mind. The long relaxation will bring the nervous system into parasympathetic, rest and restore mode. This is the practice to bring you back to your heart center.

Welcome to Triple Goddess Signature. A class to bring sparkling energy into your mind and invigorate your body. Our signature sequence flow of energy from one posture to another, focusing on energising and increasing the heart rate. Targeting weight gain and building bone density.

A slow flow to shift the sluggish energy into a spring of energy. Fluid movements from one posture to another. Focusing on opening and energising around the psoas muscle to help ease built up stress and tension.
Practice Includes: Breath of Joy. Side to Side Bend. Sun Salutations. Lizard. Crescent Lunge. Kali Mudra- for empowerment/ inner strength. Half Splits.

Even slugs move! Slither into a basic flow along this path to energise and uplift the body and mind, building strength and stamina. Get out from under that dark cabbage patch into the sunshine! Practice Includes: All 4’s Sun Salutation Flow. Standing Forward Bend. Tree Pose. Side Stretch.

Mentally and physically prepare the body and mind to build strength and stamina in preparation for the headstand. Overcome FEAR whilst building great upper body strength and flexibility!

A class to bring sparkling energy into your mind and invigorate your body. A dynamic sequence flow of energy from one posture to another, focusing on energising and increasing the heart rate. Twist to clear blockages. Breath of Joy to release negativity and lift the mood! Practice includes: Breath of Joy. Sun Salutations. Side Incline Plane. Lizard ½. Hanaman Asana. Kali mudra- for Empowerment. Triangle. Pigeon Sequence. Spinal Twist. Forward Bending. Shoulder Stand. Twisted Vine.

Mentally and physically prepare the body and mind to build strength and stamina in preparation for the headstand. Overcome FEAR whilst building great upper body strength and flexibility!

With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.

These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.