A class to bring sparkling energy into your mind and invigorate your body. A dynamic sequence flow of energy from one posture to another, focusing on energising and increasing the heart rate. Twist to clear blockages. Breath of Joy to release negativity and lift the mood! Practice includes: Breath of Joy. Sun Salutations. Side Incline Plane. Lizard ½. Hanaman Asana. Kali mudra- for Empowerment. Triangle. Pigeon Sequence. Spinal Twist. Forward Bending. Shoulder Stand. Twisted Vine.

Mentally and physically prepare the body and mind to build strength and stamina in preparation for the headstand. Overcome FEAR whilst building great upper body strength and flexibility!

With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.

These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.

Therapeutic stretches that massage and release tight and fatigued neck muscles. Helping to maintain and expand or preserve the range of motion and elasticity in the neck joints and thus relieve the stiffness that accompanies pain. These simple stretches are highly effective… YOU just need to do them!

An essential tutorial on how to release tight and aching wrists. This simple wrist exercise sequence brings awareness to the importance of bone density into this tiny area of the body. Our wrists are required to work so hard in everyday life, it is a valuable exercise to incorporate into daily self-care routine.

The Calm Heart meditation teaches stillness and creates internal calm. It is a meditation that promotes non-judgment or animosity. A meditation that exudes feelings of kindness, peace, love and light for others and ourselves. Leaving you feeling instantly blissful.

Bask in the serene waves of the Gong. Allowing and accepting of the beautiful words of the ‘Sea Glass’ poem resonate into your entire being. A journey of nurturing and nourishing yourself, into the Triple Goddess World.

Balance the opposite spectrum of moods and energy levels with this short sequence to restore equanimity. Stabalising the mind and thought patterns to keep your cool! Practice Includes: All 4’s Pose. Thread the Needle. Downward Dog. Camel Pose

This short sequence grounds us back down to earth energy. Surrendering the mind and body to this practice will bring a sense of connectedness to nature. Practice Includes: Tree Pose- variation. Standing Forward Bend. Sphinx Pose. Quad Stretch. Knee & Ankle Stretch. Cobra

A calm and restorative forward bending sequence. This practice is slow and steady to harmonise the nervous system to parasympathetic, rest and restore mode. This is the practice if you need some encouragement to start your day and or if you’ve had a rotten night’s sleep. Postures include: Forward Bend. Butterfly

A calming and restorative sequence designed to balance mind, body and spirit. This reclined practice is slow and steady with rippling movements to open a tired body and help clear a foggy mind. The long relaxation will bring the nervous system into parasympathetic, rest and restore mode. This is the practice if you need some encouragement to start your day and or if you’ve had a rotten night’s sleep. Postures include: Eye of the Needle. Hip Opening. Reclined Variation - Big Toe Pose. Bridge Pose. Twisted Root