Release emotional and physical blocks, dissipate dense and stuck energy, to help uplift the spirit for a sense of healing well-being.

Self-Care Sunday Menopause Yoga is a Yin Yoga class designed to provide a deep nurturing experience tailored specifically to nourish, mind, body and spirit.

Yoga Drills for Menopause Belly and Arms is a specially designed class that offers a dynamic and targeted approach to address common concerns during the menopausal stage. Focused on toning and strengthening the abdominal and arm muscles.

Our ‘menohack' for stimulating the yoni! Bring a little lubrication and titallation into the yoni for symptoms such as Vaginal Dryness and Loss of Libido

Get ready to embrace the holiday spirit with our pre-Christmas Yin Yang Yoga session! Join us as we embark on a leisurely flow, transitioning seamlessly into a calming Yin practice that targets the lower body, specifically focusing on the hips and hamstrings. This session is designed to release tension in the lower half of the body, enhancing your stamina and preparing you for the hustle and bustle of festive shopping adventures!

Gear up for some festive prep in our pre-Christmas Yin Yang Yoga session! We're diving into slow flow followed by a soothing Yin practice zeroing in on the upper body—practice luxurious shoulder stretches that will open your spirit to receive the family with an open heart.

Embrace the opportunity for introspection and embark on a path to holistic well-being. This precious time invites you to delve within, supporting a deep connection to your breath and cultivating inner peace and tranquility. Immerse yourself in this gently-paced Yin class, designed to restore and rejuvenate from the inside out. Experience the nourishing effects on your body, particularly beneficial for alleviating symptoms such as fatigue, exhaustion, joint pain, and muscle tightness.

This comprehensive flow class starts with mobilising major joints and activate the body, incorporates deep stretches towards the end of the practice.

Menobelly! This practice focuses on shifting stagnant energy around the abdomen and strengthening the lower back region, addressing symptoms such as weight gain, digestive issues like constipation and bloating. It's all about deflating and strengthening

Menopause Chair Yoga is a fantastic alternative to traditional mat practice. 🪑 (Not to be confused with a senior chair practice) During our session, we worked on mobilising the joints, targeting the 36 menopause symptoms including joint pain, muscle tightness, menobelly, and tight hips and hamstrings, all in this one session! You can pick up some menohacks also – daily, on-the-spot relief mobilising movements to combat stiffness and find some much-needed comfort.

🌍 On World Menopause Day, we practiced for this year's theme - Heart Health! 💓 This Yin Yoga class was extremely nourishing for our torsos, releasing tight backs and nurturing our chest space. This class addressed issues like irregular heartbeat, heart palpitations, skipped heartbeats, and irregular heart rhythm. If you've been experiencing any of these symptoms, it's time to roll out your mat and join our mobilising Yin class.

Osteoporosis is defined as a weakening of the bones. Many women may develop osteoporosis as a result of menopause and aging. The lack of estrogen, a natural effect of menopause, is causally related to decreases in bone density.

Remember, it’s never too late to start taking action for your bones - even after a diagnosis. A few simple exercises incorporated into a daily routine can help strengthen the bone density.